HEALTHY LIVING
06/10/2015 07:00 am ET Updated Jun 10, 2015

Try These Simple Yoga Poses For The Ultimate, Therapeutic Hip Stretch

Got tight hips? If you sit at your desk, run, walk or bike, the answer is probably "yes." These everyday activities leave the area of your body in need of some serious stretching.

Give your hips some love with this series of yogic hip mobility positions from yoga teacher Jules Mitchell. Follow along as Mitchell leads you through tree pose, warrior two pose and side angle.

Find more yoga teachings at Udaya.com.


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