Did you know you that adding a little full-fat cheese to your vegetables is actually a nutritious thing to do? It's exciting and it's true.
This is just one of the healthy tidbits provided in the handy infographic below from Goodness Direct. It's a cheat sheet worthy of bookmarking to reference time and time again. (You may notice that this healthy eating guide comes from our friends across the pond: "rocket" is what the Brits call arugula.)
Embedded from GoodnessDirect Blog
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