Crunches are certainly not the only way to a strong core.
This yoga sequence from LA-based instructor Caley Alyssa works the muscles in your hips, abdomen and lower back as you train them to move together to build balance and stability.
The exercise will feel challenging at first, but the more you practice, the stronger you will become. Follow along in the video above, and find more yoga teachings at Udaya.com.
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