Sonja Birdsong's GPS Guide On Self-Compassion

Because mistakes happen.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

We're often our own worst critics, despite the fact that we'd be happier if we accepted ourselves. In the GPS Guide below, reader Sonja Birdsong shares some inspiring words designed to help you practice self-compassion. Read them the next time you find yourself ruminating on a mistake.

Mantras For Self-Compassion

We want to know how YOU de-stress when you need to find calm. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

Also on HuffPost:

100 Ways To De-Stress

Popular in the Community

Close

HuffPost Shopping’s Best Finds

MORE IN LIFE