Jennifer Jeffries' GPS Guide For Finding The Bright Side

Here's An Easy Way To Look On The Bright Side

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

A little optimism can do wonders for your well-being. In the GPS Guide below, reader Jennifer Jeffries shares some phrases that help her look at the bright side of every situation. Read them and find your silver lining.

Optimism Mantras

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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100 Ways To De-Stress

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