Rachel Toledo's GPS Guide For Falling Asleep Fast

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Get ready to hit the pillow. In the GPS Guide below, reader Rachel Toledo shares relaxing phrases and helpful tips that get her to a sleepy space. Try them the next time you have trouble catching Zs. Sweet dreams!

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.