Paula Jarrel's GPS Guide For Expressing Self Compassion

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

You are only one person. In the GPS Guide below, reader Paula Jarrel shares some calming mantras and tips that will remind you to not be so hard on yourself. Read them when you're feeling some pressure. You can do anything, but not everything.

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.