Lynne Hurdle's GPS Guide On Closing The Day With Calm

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Release the stress of the day. In the GPS Guide below, reader Lynne Hurdle shares some mantras to help you unwind. Hurdle also recommends reflecting on three positive things that happened. Check out the guide below when you want to find some evening calm.

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.