Serena Williams' Twerking Tutorial Will Literally Make You LOL

Get it, Serena!

Tennis superhero Serena Williams wants to show you how to take over for the '99 and the 2000.

In a series of Snapchat clips that emerged online Tuesday, the Sports Illustrated Sportsperson of the Year took a break from reportedly filming a commercial to teach the fundamentals of how to properly twerk in a short tutorial.

"Squeeze the glutes and engage the quads, take a wide stance... and slowly slide down," Williams playfully instructs.

The fun continues when a few guests join her twerkout session, including a middle-aged man who pretends to blow out his back.

Don't hurt 'em, girl!

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Check out the full video of Williams in all her twerking glory above.

Before You Go

25 Photos Of Serena Williams Dominating 2015

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