Marcia Bileau's GPS Guide For Self-Care

Make yourself a priority.

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Prioritizing your needs should always be at the top of your list. In the GPS Guide below, reader Marcia Bileau shares some mantras for self-care. Read them when you're feeling tapped out and remind yourself that you come first.

Inspiring Mantras For Self-Care

This month we’re focusing on managing stress. We want to know how YOU relax. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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