Anya Khalamayzer's GPS Guide For Inner Peace

Relaxation is within reach.

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Sometimes a little stillness is all you need to de-stress. In the GPS Guide below, reader Anya Khalamayzer shares some mantras that will help you find inner calm. Read them when you're feeling frazzled and take solace in the fact that relaxation is within reach.

Mantras For Inner Peace

We want to know how YOU relax. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

Before You Go

100 Ways To De-Stress

Popular in the Community

Close

HuffPost Shopping’s Best Finds

MORE IN LIFE