This Calming Yoga Routine Doubles As A Killer Upper Body Workout

Consider yourself toned and relaxed.

In the Udaya video above, yoga instructor Jules Mitchell takes you through a short sequence designed to target stress. But don't let the nature of the routine fool you: These moves also serve as a killer way to work your upper body.

If you're a beginner, Mitchell offers some tips to perfect your form. Give the workout a try the next time you're looking to ease your mind and still squeeze in some exercise. It's one instance where you can feel good about multitasking.

Find more teachings at Udaya.com.