THE BLOG How To Eat During A Heat Wave 07/07/2010 07:03 pm ET | Updated May 25, 2011 372 Adam Morganstern Editor of the Organic Wine Journal What To Eat In A Heat Wave What To Eat In A Heat Wave 1 of 8 Water You knew this already, but it's worth repeating. "The big issue in heat waves is water," says Marion Nestle, a leading Professor of Nutrition at New York University. "The thirst mechanisms get confused and it's easy to become dehydrated and difficult to replace water lost through sweating." Sip water all day or take frequent water breaks. (Photo from Flickr: 96dpi) Share this slide: Follow Adam Morganstern on Twitter: www.twitter.com/owj FOLLOW HUFFPOST facebook twitter GET THE NEWSLETTER Enter your email address to get top stories and blog posts emailed to you each day. FOLLOW HUFFPOST HuffPost HuffPost HuffingtonPost Available on the App Store Android App on Google Play Get it at Blackberry App World HUFFPOST NEWSLETTERS Enter your email address to get top stories and blog posts emailed to you each day. Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn More.