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How To Eat During A Heat Wave

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You knew this already, but it's worth repeating. "The big issue in heat waves is water," says Marion Nestle, a leading Professor of Nutrition at New York University. "The thirst mechanisms get confused and it's easy to become dehydrated and difficult to replace water lost through sweating." Sip water all day or take frequent water breaks.

(Photo from Flickr: 96dpi)
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This Tip
Not for me.
Exactly.

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