I'm the only person in the world that feels this hopeless.
How can things ever get better?
I must be crazy.
I feel so alone.
These thoughts raced through my head for years.
When Life Takes A Detour...
What's a detour?
A detour is a curve in the road, a bump in a path, a big sign in the middle of your trip that says sorry, you have to go THAT way.
I was an extremely type-A teenager, stressed out for SATs, feeling the pressure to go to the "best" college...and I applied to 17 of them. Then, at 17, I was molested for almost a year by my voice teacher, then at 18, my stomach literally exploded due to an unforeseen blood clot, I was in a coma for months, and almost died.
It's a mouthful, I know. That was my detour. I thought that in just a few months my path would lead right to college. I had just gotten my college acceptance letters.
For a long time, my detour felt like a dead-end. After 27 surgeries and six years unable to eat or drink, I didn't know where my life was going anymore. As my stitches healed by one, my thoughts seemed to unravel day by day. My detour took me to a very scary place, into a new body and a new mind, troubled by Post Traumatic Stress Syndrome - PTSD. Not only had I woken up in a new body, I now had a mind troubled with anxious thoughts, associations and memories.
My Scary Detour
The most important thing I learned about a detour? You can still live a happy, healthy fulfilling life. I even got to college - at 25!
But the great part about a "detour"? You get to travel a route you never would have expected. The road may be tough, long, winding, and seemingly out of the way, but what I finally realized is, it's the twists and turns in life that ultimately make us who we are.
Stress Makes Us Feel Alone
When I was going through my traumas, the biggest thing I needed to know was that I wasn't alone. I wanted to reach out to a friend, a mentor, or a community of people, just to listen, to show understanding and compassion.
I realized I wasn't alone in my stress, depression and anxiety when I saw how mental health issues and emotional concerns were a campus-wide issue. I learned that suicide is the 2nd leading cause of death among college students. About one-third of college students across the United States had problems functioning because of depression in the last 12 months; almost half said they had felt overwhelming anxiety in the last year, 20 percent said they had seriously considered suicide in their lifetime, and 5.8 percent said they had attempted suicide.
Plagued with their own anxiety, as well as taking on the anxiety from their families many students appear more stressed than ever. The office hours of my professors were jam packed with students asking for advice on how to handle situations outside of the class room or are looking for advice on what to do. Counseling centers are operating on waitlists and students are not learning how to self care properly. Students may feel uncomfortable reaching out to health and counseling services. Worse, students may be unaware that these resources exist.
The Frightening College Reality
This inspired me to develop a program that combines Broadway theatre and mental health advocacy. Now, I deliver this keynote to colleges and universities, providing hope, health, and saving lives.
I never thought that 10 years after I was supposed to start college, I'd be doing a different kind of college tour!
Now that I'm in my last year of college, I've realized that physical and mental health issues are things we all think about, even if we don't label what we experience as an "illness".
We all need to learn how to cope when life doesn't go like we expect it to. We all could use a few tips on learning how to love who we are. We all have detours in our lives, and we become empowered when we trust that we can travel those detours and come out okay - even better! This "detour" in my path has turned into the richest time of my life and I'm overwhelmed with gratitude. That's why I call it my "beautiful detour."
Sharing Our Stories
I share to give courage and a sense of belonging to people who are struggling with all kinds of mental health or physical challenges, but also to help build a campus that gives everyone the kind of awareness and generosity of spirit that makes that world a better place. If we all share our "detours", we see that our detours are not detours at all. Every road leads somewhere - we just need to hang in long enough to catch the flowers along the way. The more we share our detours, the more we realize we're not alone.
From my own decade of medical isolation, I learned that nobody can heal in a vacuum. Being able to reach out for help and find support is what helps us realize we're not alone. This inspired me to start trying to bridge the gap of communication between departments on campus - academia, career counseling, wellness resources, accessibility, and student groups. There can be a barrier between academia and a student struggling with anxiety, campus life transitions, and common adjustments needed for college
- 67% of college students tell a friend they are feeling suicidal before telling anyone else.
- More than half of college students have had suicidal thoughts and 1 in 10 students seriously consider attempting suicide. Half of students who have suicidal thoughts never seek counseling or treatment.
- 80-90% of college students who die by suicide were not receiving help from their college counseling centers
Students often feel embarrassed, afraid or too overwhelmed to seek out wellness resources available to them on campus. Those who are struggling may not even know there are resources that can help. They may feel that if they don't have a "diagnosis", "mental illness" physical handicap or learning disability, there is no reason to seek out services, they are not "qualified" to seek out these services, or they fear being "labeled".
What ends up happening is many students fall through the gap. The resources on campus become compartmentalized and students who don't necessarily feel they have an issue "significant" enough cheat themselves out of learning valuable life skills.
If we can bridge that gap, we can help more students get the help they deserve. The more students we can help, the more compassionate campus we can create.
A strong campus community is full of compassion, support, and resilience. The more open we are about our struggles - whatever they may be - the more we can normalize needing a bit of help. Resilience is a learned skill, it's a challenging task, but it is achievable. Through resilience, I learned how to cope with stress, anxiety, and even better, I was able to travel my detour long enough to finally find that beautiful clearing.
A detourist looks for the upside of obstacles. They follow that twisted path because they're curious to see where it could lead.
Traveling as a detourist can be tough. A detour is not a free ride, but it is a thrilling one. When the road gets rocky, the important thing to know us that were not alone.
So when life gets stressful, or just doesn't go as you plan, think of it as a detour - and make it a beautiful one. As you travel, remember to reach out and ask for the help you need. Together we're stronger. Together, we can navigate our beautiful detours.
Amy Oestreicher is a PTSD peer-to-peer specialist, artist, author, writer for Huffington Post, speaker for TEDx and RAINN, health advocate, survivor, award-winning actress, and playwright. Learn more about Amy's program for colleges at www.amyoes.com/student-mental-health.
As creator of Gutless & Grateful, her one-woman autobiographical musical, she's toured theatres nationwide, after it's NYC Broadway-World nominated debut in 2012, along with a program combining mental health advocacy, sexual assault awareness and Broadway Theatre for college campuses and international conferences.
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