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Raw Vegan Woodstock Breakfast Menu

09/14/2009 05:12 am ET | Updated Nov 17, 2011
  • Angie Cordeiro Feminist, humanitarian, advocate for marginalized persons & animals, vegan, single mother.

Ok, so I'm not a card-carying, raw vegan hippy, yet sometimes I wonder what life would have been like if for the last forty years I had been. This is what my "Woodstock" commemorative breakfast looks like today.

Raw Vegan Woodstock Breakfast Menu

1st course: Fresh Organic Fruits

Preferably organic and locally grown.

Juicing first thing in the morning with a hand juice presser or the old school Champion Juicer.

Sprinkle with raw grated coconut as an added garnish.

2nd course: Dried Fruit Nut Mix

Wait a good half hour after your first course of fresh fruit before having a handful (or two ) of a favorite organic dried fruit nut mix; adding some raw rolled oats or sprouted wheat berries for added protein

3rd course: Manna's Bread with soaked dried apricot "jam"

Have a cool class of raw almond milk handy.

There you have it. Remember Woodstock August 15-18, 1969. Go raw, if only for one meal!

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