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Anna Lappe

Anna Lappe

Posted: May 14, 2010 03:49 PM

Seven Principles of a Climate-Friendly Diet (PHOTOS)

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Dinner may feel a far cry from the climate crisis, but the global food system--how we raise crops and livestock, where we farm, and what we do with the waste--contributes to a whopping one-third of all man-made greenhouse gas emissions. (And there are all those other ecological impacts, too, from a pre-oil spilldead zone in the Gulf of Mexico to depleted aquifers across the U.S. farm country and ag regions around the globe.)

Want to reduce your "ecological foodprint"? Choosing a climate-friendly diet is one way to reduce your global impact. The good news is reaching for the healthy climate choice also means helping your health... and waistline, too.

You may have even been following these principles, guided by good food luminaries like Michael Pollan and Marion Nestle who summed it all up neatly back in 2006: "eat less, move more, eat plenty of fruits and vegetables, and don't eat too much junk food."

See how your diet stacks up by checking out these seven principles of a climate-friendly diet. For more inspiration to make climate-friendly choices, check out my latest book Diet for a Hot Planet and the resources at the Center for Food Safety's Cool Foods Campaign.

Here's to cool eating!

 

Follow Anna Lappe on Twitter: www.twitter.com/annalappe

Dinner may feel a far cry from the climate crisis, but the global food system--how we raise crops and livestock, where we farm, and what we do with the waste--contributes to a whopping one-third of al...
Dinner may feel a far cry from the climate crisis, but the global food system--how we raise crops and livestock, where we farm, and what we do with the waste--contributes to a whopping one-third of al...
 
 
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07:10 PM on 05/26/2010
This is great advice from one of the most effective and knowledgeable food writers and activists in the US. I have been vegan for 8 years and vegetarian for 17. I don't think most Americans realize how much their food choices, especially the consumption of animal products, impacts climate change and other environmental issues. Eating fewer animal products is one of the easiest, and healthiest, things we can do to reduce greenhouse gas emissions. I think a lot of people think you have to have lots of money to reduce your carbon footprint because you always hear in the news that you should be buying a hybrid or installing solar panels on your roof. Those are good things to do, but not affordable for most of us. However, when we eat more plant-based foods and fewer animal products, we can typically save a lot of money.
04:12 PM on 05/23/2010
Farmers Markets are often Certified--that the person selling the product is the farmer or works on the farm that produced it. That direct connection is what makes them so special. You know the money you pay is going directly into their pockets.The questions you have get answered by the person who really knows.

And, the food has been picked that day, unlike supermaket produce that was picked, shipped to a distribution point (often hundreds of miles away) and then shipped to the supermarket (often more hundreds of miles). The Farmers Market or CSA produce will last weeks longer.
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HUFFPOST SUPER USER
RMankovitz
Researcher, inventor, entrepreneur, author
10:16 PM on 05/15/2010
Personally, I do not eat any CAFO foods or soy or grains or nuts or seeds. Instead, I follow the Original Diet because I believe it is the most ethical, sustainable, and healthiest diet on the planet. It was designed by nature and tested on 100,000 generations of our ancestors over about 2.5 million years.

It does not require the use of artificial fertilizers or pesticides (both derived from fossil fuel); or diesel fuel to run agricultural machinery to plow, cultivate and harvest; or artificial irrigation; or GM seeds.

It is completely independent of farms and all of the agricultural machinery that destroys topsoil and kills millions of ground-living animals. It eliminates the need for any of the products produced by the pesticide, fertilizer, and GM AgriGiants, or the need for feed-lots, egg-breeders, or dairy farms.

It does not use anything made by Deere, Caterpillar, Monsanto, Archer Daniels Midland, Syngenta, Dean Foods, Heinz, Nestle, Kraft, General Mills, Betty Crocker, Kellogg, Nabisco, Stonyfield, Yoplait, ConAgra, Cargill, etc.

The ecological footprint of this diet is estimated to be much smaller than either a vegan, vegetarian, or Standard American Diet. It arguably is the most nutrient dense, can be scaled up to feed everyone, and respects the ethical treatment of both animals and plants - something unavailable in any other diet.

A description of this diet, along with supporting references, can be found in "The Original Diet - The Omnivore's Solution".

Roy Mankovitz, Director
http://www.MontecitoWellness.com
01:58 PM on 05/15/2010
The debate on the 2012 farm bill is beginning. I am a little fearful of the outcome, but now is the time if anyone wants input to give it.
08:44 AM on 05/15/2010
Where is the primerib, crab and lobster? Come on REAL food!

I cannot believe people are still falling for the "Organic Food" scam

http://www.youtube.com/watch?v=Q4hx6ZjB8Jo
10:01 PM on 05/26/2010
I can't believe people like poptech are still in denial.
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Tom95134
03:34 AM on 05/15/2010
The only thing that I can see that might not be accurate is the concept of your local "Farmer's Market". Often you find that the vendors in these places are selling the same produce you find in the local chain supermarket and it is a product of another country and shipped in. This one area can be a bit of a scam since many people will gladly pay a little more for what they think is locally grown.
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bbrecht
"pray for the dead, fight like hell for the liv
08:13 AM on 05/15/2010
Perhaps not all farmers markets are equal. It's worth looking around to find a decent one, and easy enough to ask if the food is local or not. If you go every week you will get to know the farms and farmers.
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07:40 AM on 05/16/2010
I agree. One needs a reasonable level of skepticism when at the Farmers Market. Out of season produce is a sure tip-off. I also scope out the vendors; their "uniform," and their nails to be sure, but also their shoes. Some vendors are just a bit too slick to be believable."I know that someone, somewhere, planted, cultivated and harvested this produce, but it surely wasn't you." Get to know your vendor, but more importantly, get to know your produce.
02:50 AM on 05/15/2010
Great idea
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HUFFPOST COMMUNITY MODERATOR
rf dude
Just an average Man of Bronze - now in Steel!
12:46 AM on 05/15/2010
In the U.K., they only throw away the food they try to cook...
[]
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MJinCanada
Safe from zombies until my 2nd cup of coffee
02:51 AM on 05/15/2010
Blame it on Cromwell. The Puritans did their best to ruin British cooking by claiming that sauces and spices were sinful. Come to think of it, maybe that's why a lot of Americans put up with bland junk food....
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HUFFPOST COMMUNITY MODERATOR
rf dude
Just an average Man of Bronze - now in Steel!
11:43 AM on 05/15/2010
Indeed - after bringing down British cooking, the Puritans were shipped to New England
where they gave America the holiday called " Thanksgiving " as well as a lingering intolerance of things " not like us "...
;;
01:56 PM on 05/15/2010
Is that really true? Mrs G and I spent 3 weeks in the UK a few years ago, we loved everything but..the food. It wasn't terrible, it just wasn't very good. I figured it went back to WW2 when they were often a few weeks from running out of food, they all learned to eat things that didn't taste good, and never changed.
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Tom95134
03:34 AM on 05/15/2010
Been there and understand.
HUFFPOST COMMUNITY MODERATOR
JScott
John Galt's last name is McGuffin-Smithee
12:06 AM on 05/15/2010
re: no. 5 A relative of mine works at Trader Joe's and sez they waste a lot of food, half of the bread in some cases. And it's vitally needed for food banks..........sad.
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HUFFPOST SUPER USER
Tom95134
03:45 AM on 05/15/2010
The problem is that many food banks are not equipped to handle donated food. They also tend to buy what they need to fill their requirements and donated food may be product that is near spoilage. Some supermarkets re-date products until they are near the end of shelf-life.

Also, food banks that accept donations may have to absorb the cost of disposing of the products when they cannot be distributed before they spoil. Supermarkets would serve their community better if they simply reduced the prices on products nearing the end of their shelf life so more people could afford to buy them. Markets I shop in reduce prices very little on a package when meat or chicken products are nearing their sell-by date. Often only something like $1.00 on a package. Since you have to use the product within the next one or two days it is often not worth the savings.

My suggestion is that stores should provide coupons that could be used against any product that is one day away from the sell-by date and when you get to the check-out the product prices at something like 10% of the marked price. The benefit to the market is that it encourages people on a limited budget to come in to do their regular shopping for items at regular prices.
04:32 PM on 05/23/2010
The Food Banks are mostly prepared to receive sell-by date products and process them that day in either a soup kitchen meal or in food pantry bags of basic commodities. The issue often is a misguided belief that those folks would spend money on reduced-price materials rather than use a Food Bank. I have not found that to be true. Several large chains do use the $2 off coupons on some items, but not nearly enough. Ask where you shop if they donate to a Food Bank or Soup Kitchen or Food Pantry?

The people who we feed at Loaves and Fishes (Watsonville CA) have need for nutritious foods. Their budgets are more than limited; some have almost no income. NO supermarkets exist in the downtown area. Just small groceries with a preponderance of highly processed and junk foods.

Take action. Ask where you shop if they donate. Call a local Soup Kitchen and ask what you can do to help. The need for our services has gone up 84% since 2008; we depend on donations. We buy less food than we get from donations through supermarkets, people's gardens, caterers, local farms, and CSAs. We compost our food waste to ensure the soil gets a return for the nutrition it provides us.

Visit your local Soup Kitchen. Watch what happens to food that would, in the landfill, be creating greenhouse gases. See a food distribution system that is a system, not a dead end.
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bbrecht
"pray for the dead, fight like hell for the liv
08:14 AM on 05/15/2010
So many restaurants, bakeries and stores throw food away every night....
10:10 PM on 05/14/2010
Are there any meats that are eco-friendly?
10:45 PM on 05/14/2010
what about talapia raised in tiered urban gardens that use the waste from the fish to fertilize soil, which raises crops in the same location?
01:00 AM on 05/15/2010
To be honest, the way most fruits, grains and vegetables are grown isn't exactly eco-friendly.
06:25 PM on 05/14/2010
Sensible stuff here amidst the guff about a hot planet. We are actually relatively cool, being in an ice age. Fortunately, we are in an interglacial phase of the current ice age, and it is pleasantly warm. On the big timescale, that isn't going to last as the ice will probably return in due course to the currently temperate latitudes. Until then, let's enjoy the interglacial and be wary of self-important chitter-chatter about global warming.
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Andrew Lopez
Invisible Gardener
06:06 PM on 05/14/2010
to me real food comes when I reach out and pluck it from the tree!
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Rebecca Gerendasy
05:35 PM on 05/14/2010
These are some great simple tips we can all begin to incorporate into our lives - in some form or another. Thanks for putting together, and sharing!
05:07 PM on 05/14/2010
LOVE this article.
10:06 PM on 05/26/2010
Me too...great tips from Anna Lappe!

For related info, please see my Eco-Eating at www.brook.com/veg