Since Thrive was published in March 2014, I've been thrilled to meet people all over the world who are longing for change. People are rejecting the myth that burnout has to be the price we must pay for success. But again and again, I am asked, "It's hard to change old habits -- how do I go from understanding what I need to do in order to thrive to actually doing it?"
This past spring, I partnered with the great team at Oprah.com to launch a course on Thrive -- a bridge from knowing what we need to do in order to thrive to actually doing it and thriving! The experience of creating the live course -- and especially having the chance to interact with people taking it and hearing their stories and feedback -- has been truly inspiring. I’m so excited to announce that the course is now available for you to take on demand -- on your own time, anywhere.
We taped the course in my apartment in New York -- with the section on sleep taped, appropriately, in my bedroom! We shot over 40 lesson videos, some just with me, some with guest teachers including NBA superstar Kobe Bryant, happiness expert Shawn Achor, Wharton Professor Adam Grant, Warby Parker CEO Dave Gilboa, and my own personal Thrive Tribe -- my daughters Christina and Isabella Huffington, my sister Agapi, my great friend and breathing teacher, Joan Witkowski, and my fabulous yoga teacher Rudy Mettia.
In each lesson we tackle two steps -- for a total of 12 steps (because we are all addicted to our current way of living and working!) -- with practical tips and tools to help you move from merely surviving and succeeding to thriving.
The course features some great tracking tools that will help you monitor your progress, achieve your goals, and thrive. And all our steps and practices are based on the latest scientific findings about the importance of sleep, meditation, renewal, and taking time to unplug and recharge.
Log on to Oprah.com/Thrive to register now.