Jeff Cannon is a Modern American Monk. He is an author, a speaker, a coach, and the founder of The Simple Truth Project. His is a school of thought with a simple mission; to teach a modern form of meditation that provides the tools people of all backgrounds need to find balance within their life and to create a life that is aligned with their own Simple Truths. Jeff recognizes that meditation is a wonderful 3,000 year old practice. He also recognizes that today's world is a far different place than it was 3,000 years ago. Jeff does not teach a new form of meditation. Instead, he teaches his followers how to weave traditional meditation techniques together in a way that provides a richer, deeper meditation experience that is refined for the issues we all face in today's contemporary world. It is Jeff's hope that through Modern Meditation, you can enjoy the benefits of a meditative approach to life; as you cultivate a sense of community that allows you to spend more time with family and friends - enjoying all the wonderful things you work so hard for.