Lauren Eckstrom, a 500 E-RYT, has studied with some of the most influential figures in the contemporary world of yoga and meditation. Lauren specializes in and teaches holistic yoga flow, restorative yoga, gentle yoga, yin yoga, pranayama and meditation. She leads teacher trainings, workshops, and international retreats across the golbe annually. In 2012, Lauren associate-produced The Ultimate Yogi, a 12-disc, 108-day all encompassing yogic lifestyle program which was voted the best yoga DVD of 2013 and continues to perform as the best reviewed yoga DVD on Amazon. She is a passionate student and teacher who continues to study her own craft while helping to uplift and guide new and existing teachers across the world. Visit her website at www.laureneckstromyoga.com and meditate with her at www.unplugmeditation.com