Sharon Frey writes about health and spirituality. As a media relations professional in Boston, she has ample opportunities to continuously learn how to keep her life in balance, de-stress, and stay healthy and whole. She often travels to meet journalists across the world in her role with The First Church of Christ, Scientist, and is a practitioner of Christian Science. Previously she did economic development focused on Africa with TechnoServe, and business consulting for PricewaterhouseCoopers.

Visit Sharon's blog: freysharon.com.