Superfoods to Help Kick-Start a Declining Libido in Men

In my travels, I've been asked about foods that can help enhance sexual health and improve sexual performance. While I can name foods that are high in antioxidants, loaded with healthy omega-threes and filled with calcium, potassium and vitamin D, I really wasn't sure which foods are good for better sex.

So I asked John La Puma, MD (ChefMD) to suggest some foods that can help set the stage for a happier, healthier love life. In fact, to help stimulate sexual health, Dr. La Puma is a fan of foods commonly associated with the Mediterranean diet...in fact, the whole Mediterranean Diet.

Recognized for its ability to help improve heart health, the Mediterranean Diet also can help kick-start a flagging libido.

What is the Mediterranean Diet?

Truthfully, there is no one "Mediterranean" diet; at least 16 countries border the Mediterranean sea. Diets between these countries vary due to differences in culture, ethnic background, religion, economy and agricultural production. But the common Mediterranean dietary pattern consists of these five characteristics: (source: American Heart Association)

• A high consumption of fruits, vegetables, whole-grain breads and cereals, potatoes, beans, nuts and seeds
• Olive oil as a key source of monounsaturated fat (monounsaturated fat doesn't raise blood cholesterol levels the way saturated fat does)
• Dairy products, fish and poultry in low to moderate amounts; little red meat is eaten
• Eggs consumed zero to four times a week
• Wine in low to moderate amounts

While studies show that the Mediterranean Diet can help overcome erectile dysfunction (ED), or impotence in men with metabolic syndrome, the Mediterranean Diet is a healthful diet for men with and without metabolic syndrome, and with or without sexual dysfunction.

According to the CDC, about 34% of U. S. men have metabolic syndrome.

Metabolic syndrome is a group of conditions that put you at risk for heart disease and diabetes. These conditions according to the National Institutes of Health are:

• High blood pressure
• High blood sugar levels
• High levels of triglycerides, a type of fat, in your blood
• Low levels of HDL, the good cholesterol, in your blood
• Too much fat around your waist

What does the Mediterranean diet do for sex?

For men with metabolic syndrome, about one-third of all U.S. men, the diet helps to overcome erectile dysfunction (ED), or impotence.

In fact, studies show that one-third of these men with ED cure their problem after following a Mediterranean-style diet, combined with exercise, for two years. Over 100 million men have ED worldwide.

No one knows with certainty how the Mediterranean Diet works, says Dr. La Puma, but because it reduces whole body inflammation and CRP (C-reactive protein) measurements, and improves endothelial (arterial lining) function, researchers think the Diet improves blood flow.

Belly fat, a big part of the metabolic syndrome, lowers testosterone levels. Losing that fat might improve androgen levels and improve the elasticity of blood vessels. By choosing foods on the Mediterranean Diet, it's possible to have better erections. "Less inflammation, better flow, better hormone levels, better erections," says Dr. La Puma.

What is it about Mediterranean diet foods that make them so powerful?

Beans, legumes and seeds, especially kidney beans, peanuts and sunflower seeds are rich in arginine. This amino acid allows blood vessels to dilate (widen) and increase blood flow to the sexual organs.

Walnuts

You might also consider eating walnuts to help enhance sexual performance (not drive), especially after consuming a fatty meal. Walnuts can protect the arteries from constricting and responding abnormally to exercise and exertion. "Dosage: Take 8 walnuts with your meal, 4 hours before sex, " says Dr. La Puma.

To spice up your love life, ChefMD recommends the following Mediterranean Diet recipe:

Spaghetti Frittata with Toasty Walnuts and Cheese

 

Follow Barbara Ficarra on Twitter: www.twitter.com/barbaraficarra

Comments

[Barbara Ficarra - Huffpost Blogger]

Hi Mamacat,

Thanks so much for your comment. It raises a good point.

In regard to your comment, for those men without any problems with their libido, focusing on the emotional elements of sexual relationships is critical and learning how men and women can become more caring is important. You point out the infamous words of Harrison Ford’s character—“All a woman has to do is show up”-- Is just “showing up” enough? Or is it communication and a connection that’s important? Thanks Mamacat, I think I’ll follow up with a future post on this very topic.

However, there are many men who for a variety of health reasons suffer from sexual dysfunction. For those men with metabolic syndrome suffering from sexual problems, it is great news that studies have been done and that it has been determined that the Mediterranean diet can help them. Overall, the Mediterranean diet is a healthful diet that can benefit both men and women and lead to a better quality of life.

Thanks again for your comment.
Best,
Barbara

[mamacat]

In the infamous words of Harrison Ford, when asked by Anne Heche's character what it takes for a woman to turn a man on; "All a woman has to do is show up."

In my opinion there is no problem with the libido of most males. What is needed is a diet to make both males and females more intelligent and more caring.