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We all know that breakfast is the most important meal of the day (or at least the first meal, anyway), so it can’t hurt to start things out with a tasty little bundle of healthy energy. From next-level toasts (think beyond avocado) to savory porridges, ingenious blended grains, chia pudding goals, and smoothie combos to keep you from getting bored — oh, and eggs — we’ve got tons of healthy breakfast inspiration.
Using a culinary torch is the best way to caramelize the sugar into a candy shell, but you can also make this old-school breakfast treat using your broiler.
If you think quinoa is only good for savory salads and pilafs, you're missing out. Pair it with steel-cut oats to amplify its hearty flavor. A little maple syrup brings out its sweet side.
“A vegan green smoothie with some depth: I love the subtle savory quality the kale adds to the classic PB–banana combo.” —Dawn Perry, senior food editor
Cacao nibs are unprocessed bits of the cacao pod. They are intensely flavored, not at all sweet, and give a wonderful depth and crunch to meals. Try blending them into smoothies, or use them to top a long-braised stew.
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