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WATCH: Lighten Up!

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Ever been told, "Oh, just lighten up!" Usually, the moments where we get that message are those times when we are least likely to take that advice... and least likely to be able to do so. But it can actually be really good advice. There are numerous benefits to lightening up, for ourselves (both physically and emotionally), and for the world at large. And lightening up doesn't mean you turn a blind eye to issues that need to be dealt with. In fact, feeling lighter can provide you with more energy and greater freedom to find better solutions. So... lighten up! I hope this video will help you do so. And maybe share it with others who could use help in this regard... thanks.

If you are new to tapping, it will be beneficial to also watch the first episode in the "Tap Out Your Fears" series -- which explains the basics of EFT -- click here.

As with any of my tapping videos, this is an abbreviated process for releasing uncomfortable feelings and enhancing good ones. Some folks may find their fear dissolve after just one tapping session, but for others, it will take some repetition, bringing the discomfort down little by little each time. (Still others may uncover specific issues that are best addressed directly with a wellness practitioner.) In any event, this brief video should help at least take the edge off the discomfort, freeing you up to enjoy life much more. Let us know how it helped you!

For a picture of the tapping points -- and more info on EFT -- click here.

Tapping can sometimes bring up long-buried emotions, which is why I state that, before tapping along, folks must take full responsibility for their own well-being. For more information about that, please read this disclaimer.

Until next time, feel free to tap along with any of the many videos I have on YouTube or the many recordings I have at

For EFT with kids, please visit:

For more by Brad Yates, click here.

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