THE BLOG
12/21/2012 11:47 am ET Updated Feb 20, 2013

WATCH: Happy Holidays!

Alamy

While this is traditionally called "the most wonderful time of the year," it is also traditionally the most stressful time of year -- at least for many (if not most) of us. Here's a little something to relieve some of that stress and hopefully put a little more jolly in your holiday. Wishing you and yours a very Merry Christmas, the happiest of holidays and a magnificent New Year!

If you are new to tapping, it will be beneficial to also watch the first episode in the "Tap Out Your Fears" series -- which explains the basics of EFT -- click here.

As with any of my tapping videos, this is an abbreviated process for releasing uncomfortable feelings and enhancing good ones. Some folks may find their fear dissolve after just one tapping session, but for others, it will take some repetition, bringing the discomfort down little by little each time. (Still others may uncover specific issues that are best addressed directly with a wellness practitioner.) In any event, this brief video should help at least take the edge off the discomfort, freeing you up to enjoy life much more. Let us know how it helped you!

For a picture of the tapping points -- and more info on EFT -- click here.

Tapping can sometimes bring up long-buried emotions, which is why I state that, before tapping along, folks must take full responsibility for their own well-being. For more information about that, please read this disclaimer.

Until next time, feel free to tap along with any of the many videos I have on YouTube or the many recordings I have at www.TapToFeelGood.com.

For EFT with kids, please visit: www.TheWizardsWish.com.

For more by Brad Yates, click here.

For more on holiday stress, click here.

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