Girl gets engaged. Girl goes on juice cleanse. It seems like these days the first piece of wedding wisdom given is related to weight loss. A popular question I've been asked by brides is "Should I do a wedding juice cleanse?". Talking about cleanses can turn into an intense discussion, so I dug down and separated fact from fiction to give you the information you need.
A juice cleanse is a meal replacement program that provides a variety of fruit and vegetable juices over the course of several days. Most programs include approximately five juices as well as a nut based milk for about $65 per day. Before we make the health ruling on juicing, let's look at the $20 billion weight loss industry. To survive and thrive, marketing and ease of product use is key. The term cleanse or detox is genius advertising as it implies there's something 'dirty' that needs to be removed. Cleanses are also appealing because some people are stimulated by a challenge with strict rules to jump-start their health. And ease of use? Juice programs can ship sequential products directly to your home meaning all you need to do is open the box.
- Detox Qualities: Many juice programs claim to remove toxins. It definitely sounds healthy, but 'toxin' is a vague term and there are no studies that currently support this claim. What we do know is every day your liver and kidneys detox for you. It may not be the juice that's helping you clean up your life, but it is a program that could help you cut out unhealthy foods and beverages you may be having in excess.
If you want to incorporate juicing into your life, my recommendation is to work it into the big picture. Have a juice a few times a week as part of a meal or snack. There are a ton of great juice recipes online or you may have a to die for juice shop in your city! Adding one fruit and vegetable juice to your daily intake can be a smart and fun way to eat more produce and boost beauty nutrients. For juice at home, remember to scrub your produce super clean and only make enough for one sitting to reduce the risk of food-borne illness. Make a mix of vegetables along with fruit (instead of fruit alone) for the healthiest blend possible.
A juice cleanse isn't all bad or good. We all have different things that are important to us. My bottom line is that I want healthy brides. Now that you have the facts, what are your thoughts?