"My teenager is just not grateful for anything we do for him. I keep trying to introduce gratitude practices into our family dinners, but he just sulks through them. What can I do?" I hear this a lot in my classes for parents.
With Thanksgiving only just behind us, I've been thinking an awful lot about the power of gratitude -- "the power," as gratitude expert Robert Emmons explains in new "Greater Good" videos this month, "to heal, energize, and to change lives."
But I've also been reminded that some gratitude interventions -- practices that researchers design to increase gratitude in individuals -- don't always work for everyone. In fact, several prominent gratitude studies have shown that for some people, consciously practicing gratitude (in certain prescribed ways) actually doesn't make them feel more grateful.
We want to feel more gratitude -- and we want our kids to do the same -- because gratitude is so closely associated with happiness that the two are practically indistinguishable from one another. The opposite of gratitude is entitlement, which brings negative feelings like disappointment and frustration. But when we feel grateful, our world fills with positive emotions like love, compassion, enthusiasm and confidence, and our satisfaction with life soars.
What we've learned from the gratitude interventions that don't work is that one size definitely doesn't fit all. Just like we can't tell a baby to laugh at dinnertime simply because it will feel good, we can't just tell our teenagers to feel grateful so that they can reap the benefits.
So how can we help an entitled adolescent become happier through gratitude?
The first thing to remember is that teenagers' unique developmental task is to individuate: to break away from you, the parent who is looking for a little appreciation.
Every time teens take your advice -- about how to be happier, or by following your instructions for practicing gratitude -- they are setting themselves up to remain dependent on you and your great wisdom. But their main goal as teens is to get you to recognize their wisdom, their independence. Herein lies the problem.
Gratitude makes most of us happier because it is such a social emotion; it cultivates our sense that we are connected to each other. And social connections -- ties to friends and family and neighbors -- are the very stuff of happiness. But if you are a teenager trying to prove your independence, gratitude can make you feel more beholden to your parents or teachers, which doesn't feel good, but this doesn't mean that we should give up on teaching our teens to feel and express more gratitude in their lives.
Here are some suggestions for practicing gratitude with teenagers:
As Mike Riera artfully describes in his book "Staying Connected to Your Teenager," kids need to struggle with and for their autonomy, and this will sometimes mean struggling with feelings of entitlement and dependence. Our job as a parent is to help our teens become experts on themselves --including what they feel grateful for -- and to help them discover what they want for themselves.
© 2010 Christine Carter, Ph.D.
© 2010 Christine Carter, Ph.D.
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