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Claire McCarthy, M.D.

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The 4 Questions Anyone Struggling with Work-Life Balance Should Ask

Posted: 03/21/2012 4:54 pm

I completely missed the boat on the elementary school science fair.

I knew about it. And I knew that it would be a good thing to help Natasha (fifth grade) or Liam (kindergarten) do a project. Natasha and I talked about it briefly. But then it fell off my radar screen -- until the week before, when it became clear from the flurry of emails that the fair was a really big deal.

"Why didn't I get to do a project?" asked Liam sadly. His friends had been talking about their projects at school.

I felt awful. The past couple of months, juggling parenting, doctoring, writing and everything else has been particularly challenging. Life has felt like one compromise after another. "It's that work-life balance thing," someone said to me. "It's tough to get it right."

I don't think getting it right has anything to do with balance.

I hate the term "work-life balance." First of all, it makes you think of a see-saw with all your important work projects on one side and everyone you love on the other -- with either side constantly at risk of either sliding off or flying through the air. Talk about a stressful metaphor.

It also makes it seem like life should be exactly 50 percent work and 50 percent family. Maybe it works out that way in the long run, but it never works out that way on a daily basis. Again: stressful metaphor.

There's something, too, about the word "balance" that makes it sound like there is tranquility involved. Like any life involving work and kids (and housework and commuting and pets and laundry) could ever be tranquil. And if it were just about balancing work and life, the stay-at-home parents would have it easy. I know plenty of them who feel pretty darn overwhelmed by their lives.

It's not about balance. It's about life, and what we cram into it, either out of necessity or choice or both. I cram an awful lot into mine, mostly by choice. It's about the fact that life has seasons when things get crazy, and that there are always times when everything comes together in ways that feel downright impossible.

So how do we know if we are getting it right?

I've thought about this a lot. It seems to me that there are four questions we life-jugglers should ask ourselves on a regular basis:
Am I trying my best?
Am I doing things for the right reasons?
Do I make those I love feel loved?
Am I happy?

If the answer to any of them is no, it's time to evaluate and make some changes. But if the answers are all yes... well, then maybe things are okay, whether they are balanced or not.

So, yeah, I dropped the ball on the science fair. But I think it's because there have been a lot of balls in the air. On the top of trying to be a good doctor and meet writing and other deadlines (big heavy balls), I've been helping Elsa manage the work of her very hard new high school. I've been making sure the favorite clothes get washed on time, packing lunches and helping Liam learn to read. I've been working with Natasha on piano and homework; I've been volunteering as an official at her swim meets and reading the book for her parent-child book club. I've been picking up toys and working with my college kids around summer and fall plans (they both want to study abroad). I've been cooking meals and paying bills. I'm not trying to make excuses; I'm just saying that it's hard to stop balls from dropping sometimes.

I let Liam down. But I'll make it up to him. He knows that -- because in the midst of everything we've been sure to make him feel loved. I know I'm trying my best -- I've got the exhaustion to prove it. As for my reasons, well, I've been trying to be a good mother, wife, doctor and writer.

I have no idea if I'm getting it right. But thinking of life as balance misses the point. Life is about muddling through, about taking each day as it comes, about biting off more than you can chew -- and knowing when to spit some out. It's about being the best person you can be at any given moment.

And when I feel like I've pulled that off, I'm happy.

 

Follow Claire McCarthy, M.D. on Twitter: www.twitter.com/@drClaire

 
 
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10:56 AM on 03/25/2012
My friend's daughter had a meltdown because mom and dad didn't dress her up for Dr.Seuss day. Sometimes schools expect too much from busy parents. They set up unrealistic expectations. If schools want a picture perfect Dr. Seuss moment then maybe they should help the kids design and make their own costumes. That way they can take on the stress of dressing a room full of 30, 5 year olds for a picture perfect moment.
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12:17 PM on 03/23/2012
Um, WOW. I was exhausted just reading this part: "On the top of trying to be a good doctor and meet writing and other deadlines ............................... I've been cooking meals and paying bills."

Are you single? Or does your husband also have a heavy workload? You just made me appreciate my husband all the more!

I do love your four suggestions. I am a writer, full time, and I recently spent Sunday-Wednesday working on a deadline, at night, even overnight once, and I was really up front with my kids about it. I told them they could come talk to me, but if they needed something DONE, they'd have to go to dad. I was able to have meals and get them off to school, but other than that it was all him for 3 days straight. And afterward I was careful to spend specific time with them for the next several days.
09:42 PM on 03/21/2012
"If the answer to any of them is no, it's time to evaluate and make some changes. But if the answers are all yes... well, then maybe things are okay, whether they are balanced or not."

My gosh someone (especially a woman) gets it who bloggs on HP!

Your 4 questions are exactly what people need to be paying attention to. Life is about you and those people around you. Sometimes work can add real meaning. But those that count most, that can make your life full filling are those around you.