What is circuit training? Circuit training is an evolving training program structured to combine low impact aerobic and anaerobic activity between sets of strength training and core exercises. The effect is to create a highly effective and time-efficient workout that can be performed anywhere. A well-designed circuit can improve total body strength, conditioning, flexibility and appearance which makes it a popular choice among athletes, or anyone looking to get the most out of a workout without spending countless hours in the gym or health club.
Circuit training consists of low impact aerobic and anaerobic activity between sets of strength training and core exercises. Most workouts using this structure will take anywhere from 10-30 minutes to complete.
Perform each exercise in sequence with limited or preferably no rest.
Complete the circuit a total of 1-3 times depending on your current fitness level.
Maximum effort is required for every repetition of each exercise to achieve optimum results.
Click on exercise below to view description:
Due to the intensity of these types of workouts and their ability to stimulate multiple muscle groups, only perform this routine or any variations once or twice a week. You should incorporate active recovery on off-days between circuit training, including low to moderate impact aerobic activity and stretching. You can compliment your total body circuit routine with an additional 1 or 2 training days with targeted exercises geared towards strengthening lagging muscle groups.
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