The answer: Some of the industries best personal trainers who design workouts to meet their demanding lifestyles. Now, if you don't have a celebrity trainer of your own on call, then being creative with your time and budget is the only option to achieve similar results.
Try this total-body, circuit workout that consists of five super effective multi-joint, combination exercises that can be performed anywhere, including your home, office, hotel room or in an outdoor setting using nothing but a couple of dumbbells or bottles of water. These exercises will help you get a trimmer waistline and improve your muscle tone, without ever spending a day at the gym or your life savings on a celebrity trainer.
Perform 10-20 reps of each exercise in sequence with limited rest between sets. Keep your rest periods under 60 seconds. Complete 2-5 rotations through circuit depending on your current level of fitness.
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