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David Katz, M.D.

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Any Day but Food Day

Posted: 10/24/11 08:20 AM ET

This is not about Food Day.

You will, I am sure, be hearing plenty about Food Day from others.

And, I might add, with good reason. Food Day -- October 24, 2011 -- is the brain child of my friend and colleague, Michael Jacobson, Executive Director of the Center for Science in the Public Interest.

The name of that organization really says it all. The Center for Science in the Public Interest has stood watch over ... well, science in the public interest, for decades. This non-profit organization goes to bat routinely, fearlessly and in a variety of ways -- from education to litigation -- to defend us all from health-compromising practices, and to advance the application of science with the potential to improve the human condition. That really is the whole agenda -- so it would be hard to find a more laudable one.

As the founder and executive director, Mr. Jacobson has established himself as one of the leading champions of public health in the country. We have him, and his organization, to thank for more truth in advertising, for the removal of trans fat from movie theater popcorn, for six good reasons to consume a greener diet and for our awareness of just how many calories are picked into some popular restaurant meals.

And now credit for a national Food Day can be added to Mike's laurels. I was among those invited to join the Food Day advisory board fairly early on -- but since my humble addition, it has grown into a who's who in the worlds of health, cuisine and public policy.

The intent of Food Day is to highlight the importance of food to health, to the planet and to our fellow species. It is intended to showcase what is good in the world of both personal action and public policy, and to point a spotlight at what is bad -- such as the persistence of large-scale subsidies more in the interests of food suppliers, than of we the people -- the food demanders. Food Day is an opportunity to demand better!

There are innumerable expressions of solidarity for the Food Day mission. One in particular brought to my attention involves thousands of students at more than 100 colleges and universities across America who will be uniting to celebrate "real food" with the Real Food Project and attempt to make lasting changes in campus food services.

While each campus is planning its own event, they are all united through a photo contest. Each campus is asked to create a sign in support of obtaining real food and then taking pictures of students with the sign at their event. RFC is giving out prizes for the most photos taken as well as the most creative signs made. The main action is local in each case -- but the global Food Day vision set it all in motion.

But as I said, this is NOT about Food Day. I'll leave that to others.

This is about the other 364 days this year; the 365 days last year; and the 365 days next year. Why aren't THEY Food Day?

How can any day we put food into our bodies -- or any day spent hungry and wishing we could put food into our bodies -- not be Food Day?

On a routine basis, we overlook the profound importance of food. It is nothing less than the source of all construction material for the growing body of a child. Can any loving parent or grandparent truly sanction the construction of a child out of "junk"?

It is nothing less than the construction material for the countless millions of cells and molecules adults lose, and need to replace, every day. It is nothing less than the fuel that runs every function of the human machine.

Used badly, food is among the top three causes of premature death in modern society. And because that premature death comes as the culminating event of chronic disease, bad use of food is not just taking years from life -- it is taking life from years.

Used well, food can be the very opposite -- one of the greatest sources of health and vitality, adding years to life, and life to years. Used well, food can help prevent 80 percent of all chronic disease. If you think this is just a dull statistic -- ask yourself if you love someone who has suffered heart disease, cancer, stroke or diabetes. If every day were Food Day for us all, the likelihood of you saying "yes" to that would be 80 percent lower!

And used well, food can resolve the long-smoldering nature/nurture debate. Because the power of food is such that it empowers us to nurture even nature, and refashion our medical destiny at the very level of our genes.

And used well, food is a source of great delight. Many of us have been privileged to enjoy the marvelous cuisine of Mediterranean countries; such cuisine also counts among contenders for the "best diet" laurels. Every day is an opportunity to love food that loves us back; to eat good food, and eat food we feel good about eating.

We will savor that scrumptious prize routinely -- when every day is Food Day.
-fin

Dr. David L. Katz; www.davidkatzmd.com
www.turnthetidefoundation.org

 

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This is not about Food Day. You will, I am sure, be hearing plenty about Food Day from others. And, I might add, with good reason. Food Day -- October 24, 2011 -- is the brain child of my friend and...
This is not about Food Day. You will, I am sure, be hearing plenty about Food Day from others. And, I might add, with good reason. Food Day -- October 24, 2011 -- is the brain child of my friend and...
 
 
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08:11 PM on 10/24/2011
Thanks for this great post! I very much agree with you, in fact, quoted you here: http://ecosalon.com/foodie-underground-celebrate-food-day-every-day-308/

cheers
Anna
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08:01 PM on 10/24/2011
but if global population keeps growing, is there going to be plenty for all?. optimists say : there will be only thrash food to eat(####). pesimists say : there will not be enough.
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HUFFPOST SUPER USER
firewired
Compared to what?
07:49 PM on 10/24/2011
A close friend works for a major city foodbank as an auditor. She told me that they can serve 7 people a complete meal for every $1.74 donated, as a result of careful budgeting.

So, let's see...$100 times 7 = almost 700 meals that "could have" been served to hungry people who otherwise go to bed hungry! Today...and every day!

And yet there are those who would pay over $3500 for a dinner seat in a corner to dine in the same room as a politician with more promises than a magician!

How can anyone sleep at night, wasting that kind of money while local people go hungry?
03:31 PM on 10/24/2011
The fast food marketing execs target kids from the crib.
Junk food is found on every street corner in America.
There is no profitability in healthy foods.Kids are programmed to find the junk more appealing and its convenience is a quick fix for most parents.
Changing the mindsets of people programmed for 60 years on bad foods and diet seems insurmountable.
Save those that you can educate..
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henriette and hube
love just is; golden in it's simplicity
03:06 PM on 10/24/2011
Thanks David Katz, you are right, every day is food day, that is real food hopefully.
01:25 PM on 10/24/2011
Emphasizing real food and outing the chemicals in processed food would be an excellent start for those interested in 365 days/year food days. That's what the Truth in Labeling Campaign (www.truthinlabeling.org) is all about.
12:45 PM on 10/24/2011
I was somewhat confused about Food Day until reading this. I appreciate your share and your take on this day -- as well as your wondering "How can any day we put food into our bodies -- or any day spent hungry and wishing we could put food into our bodies -- not be Food Day?" Good Food for thought (sorry, couldn't resist) indeed. Thank you.
12:36 PM on 10/24/2011
Um, next year has 366 days.
02:59 AM on 10/25/2011
one of which will be food day!
11:31 AM on 10/24/2011
The top health concern adults have for children is obesity (tied with drug abuse), according to the 5th annual survey of the top 10 health concerns for kids conducted by the University of Michigan C.S. Mott Children’s Hospital National Poll on Children’s Health.

We can all make Food Day more personal by taking small steps — eat more balanced meals and healthy snacks (and engage in physical activity more regularly) — and let family members and friends know about your personal plan and commitment.
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Danish Lass
Think before you speak.
11:30 AM on 10/24/2011
I love this article and I hope it is read by many people because it is so basic, correct and sensible. We can keep ourselves so much healthier by simply paying attention to what we eat.
HUFFPOST SUPER USER
grn1
10:13 AM on 10/24/2011
Center for Science in the Public Interest has stood watch over ... well, science in the public interest, for decades. This non-profit organization goes to bat routinely, fearlessly and in a variety of ways -- from education to litigation -- to defend us all from health-compromising practices, and to advance the application of science with the potential to improve the human condition. That really is the whole agenda -- so it would be hard to find a more laudable one.

You'll be glad to know there are many more laudable than the CSPI which to my knowledge has never addressed GMO's. Thanks to many other markets globally that rejected or mandated labeling to avoid massive contamination which has been reported in countries without independent scientific review and testing.
One incredibly laudable site: http://www.centerforfoodsafety.org/
10:02 AM on 10/24/2011
It would be a lot easier to follow the excellent recomendations if lobbyists were not bribing our legislators to favor unhealthy food policies. Vot to make lobbying public at http://signon.org/sign/out-lobbyists
09:23 AM on 10/24/2011
As a mom who celebrates food day pretty much constantly, I think one of the biggest barriers might actually be dishes. Cooking is A lOT of work! Much easier to construct a child from french fries and snickers. Love your post. I'm going to go home and make another mountain of dishes with your words in mind.
www.chemicalfree.tv
11:34 AM on 10/24/2011
check out Laurie David - The family Dinner cook book
also, start a wellness committee in your school to help keep nasty fake food out of your school, find a patch of dirt on your school property and start a garden, Everyone needs to be involved in this process. We need parents and teachers involved. We need community involvement, outsource to our local farmers and we all need to keep connecting and empower our youth to make healthy choices. DoE is failing us - they deliver bare minimum and not even that in a lot of cases. Every child deserves a healthy day at school and access to real, whole foods every day along with fitness and free play!!
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Grace eatdinner
Promoting Family Dinner @eatdinner
08:11 AM on 10/24/2011
I'm celebrating Food Day, because I think too many people have become disconnected to what they eat and they way they eat it. But I totally agree with you. We have to make changes in our life and lifestyle all year round to make a difference.

The Blog for Family Dinner Project (www.blogforfamilydinner.org) has been discussing ways that families can make the commitment to family dinner and ultimately make a huge difference in their lives and their health, and that of their children. Check out today's Food Day post by Laurie David and all the great posts this past month.