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David Katz, M.D.

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How to Be a Smart Patient

Posted: 02/23/11 07:48 AM ET

Calling all patients: beware the standard of care! And never forget: it's your body, your health, your life. The doctor works in your service. Everyone else in the system may forget it, but you shouldn't: you are the boss!

Any number of studies or exposés might be cited to make the case that you must be a vigilant and assertive patient to get reliably good care, let alone the best possible care. But we may satisfy ourselves with just recent research, and recent headlines: one study in JAMA demonstrating that axillary lymph node dissection in early stage breast cancer, though routinely done, does not improve survival; and another study, published in the The American Journal of Surgery, showing that excisional breast biopsies are routinely done when far less invasive, and far less potentially disfiguring needle biopsies would suffice.

Actually, I can't resist -- I'll cite another more vintage example as well: studies demonstrating that rates of hysterectomy vary widely by region of the country, suggesting that the threshold for removing a woman's uterus is a matter of prevailing medical 'fashion,' more than scientific evidence.

As a doctor, I would love to be able to say that these and numerous other such examples (some pertaining to men, too, by the way -- although it may well be that medical mediocrity imposes a greater overall burden on women, more's the shame) are statistically trivial and rare exceptions to the rules of engagement. I would love to say that, but I can't.

I can say -- and hasten to -- that some of the smartest, most dedicated people I know are in the medical professions, and that many docs are tireless in their pursuit of the very best they can give their patients, and the best they can get for them. Altruism truly does rank among the qualities that entice people into the medical field, when they could surely make more money faster and get a lot more leisure time into the bargain doing something else.

But several factors conspire mightily against the relentless pursuit of perfection we all like to imagine motivates every moment of medical practice. Prominent among such factors are: human fallibility; the surprising standards of standard care; and the moving target principle. I will address each in turn.

Human fallibility is self-evident. Doctors, and other health professionals, are people. People who get tired, fight with their spouses, get discouraged, are in a rush, get distracted, and so on. Much of what goes awry in medicine comes down to this: to err is human. To doctor, and to nurse, is human, too -- and alas, they overlap all too often.

The surprising standards of standard care actually relate to human fallibility. The surprise is that while we hear about the 'standard of care' or 'the standard of practice' as if they represent some kind of pinnacle, what they actually represent is ... what's standard. The surprise is that the expression is entirely honest.

We are all prone, not unreasonably, to think that the standard of medical care, with life and death on the line, must be at the pinnacle. But that really can't be; standard is average. If average were at a pinnacle, then there would have to be a higher pinnacle representing above average -- and that would be the pinnacle we would all want, and expect. Standard is, inevitably, well below the pinnacle about which we all fantasize -- and I regret to say that I have seen far too many examples over the years of care pulling the average/standard down than I care to recall.

Don't assume that standard is good enough. Apparently, excisional breast biopsies are standard when fine needle biopsies would suffice.

Third, and finally, is the moving target principle. This is not about the fallibility of any given human -- it's about our collective fallibility. Much of the science we now know to be true would have been seen as heresy at some point in the past. And some of what we think we know presently will prove to be primitive at best, heretical nonsense at worst, at some point in the future -- perhaps tomorrow.

The study demonstrating what we thought we knew about lymph node dissection being wrong is an example of a moving target; studies of hormone replacement therapy at menopause another; the belief we need to treat all prostate cancer another; the notion that peptic ulcers are an infectious disease another still.

Biomedical science evolves, and that is good. But it also means we need a good dose of humility in medicine, because often -- we're not sure. Even when we think we are.

The best way to deal with all of this, in my opinion, is for you to be the boss. Don't get carried away -- it's improbable you know as much about your condition as your doctor; it's almost certain you know less about medicine overall; and there's a pretty good chance your doctor is at least as smart as you. But it is your body, your health, and your life. You are the boss -- so act like it!

Do not just go with the flow. Be courteous, but always assertive. I recommend the following questions as a matter of routine in response to any recommended test or treatment:

Is this the lowest risk option? If not, does this approach add benefit that more than offsets the risk? Is this the test or treatment you would have if you were in my shoes? Is this the test or treatment you would prescribe for a loved one in my shoes? Is there another option with less risk, more potential benefit, or both -- that we should consider? Are you sure I need another test, and will the results change my treatment options? Can you tell me how? Are you sure I need a treatment, and will it reliably change my results for the better? Can you tell me how? How confident are you in this recommendation you are making?

A lot of truly good information can be gleaned from such an exchange, but actually -- it serves another purpose too. It slows down a doctor who may be harried and hurried, and forces her/him to deal with you as ... a person, rather than a patient. It may be that an emphatic introduction of the human element into the medical equation is the best defense against human fallibility. Not a perfect defense, but good nonetheless.

I have coined the term "intuistics," a blend of statistics and intuition, to describe an attribute I believe we all have: the ability to recall the patterns of prior actions and outcomes, and use them as a basis to judge whether what is going on now feels right. We tend to think of it as intuition, but I think it's often intuistics, which is based on data we don't know we know -- and thus more powerful. When that voice in your head whispers "I'm not so sure about this..." listen to it! It is probably intuistics at work behind the scenes.

And while at it, consider these two principles of intuistics: the better the question, the better the answer; and, the more you know, the better you guess. Ask your doctor good questions to force good answers. Then leverage those answers into a better informed "guess" about the best course of action.

The standard of care is just ... standard. Make your standard better than standard. Be the boss.


Dr. David L. Katz; www.davidkatzmd.com

www.turnthetidefoundation.org

 

Follow David Katz, M.D. on Twitter: www.twitter.com/DrDavidKatz

Calling all patients: beware the standard of care! And never forget: it's your body, your health, your life. The doctor works in your service. Everyone else in the system may forget it, but you should...
Calling all patients: beware the standard of care! And never forget: it's your body, your health, your life. The doctor works in your service. Everyone else in the system may forget it, but you should...
 
 
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08:14 PM on 02/24/2011
On a similar note I was recently asked what supplements, vitamins and minerals are the best to take for god health. It's always amazed me how people will, with very little persuasion, take a pill or medication without really fully understanding what it is and what it does. I always recommend that people use due dilligence and educate themselves about their symptoms, possible causes and cures. I'm not suggesting that they ignore their doc or play one themselves, but information is always power.
http://www.angrytrainerfitness.com/2011/02/ask-alfonso-supplement-suggestions/
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Toni Bernhard
I wrote How To Be Sick: A Buddhist-Inspired Guide
10:58 PM on 02/23/2011
I've been chronically ill for ten years. It took me a while to learn how to be a good patient. And by good, I don't mean passive. But neither do I mean argumentative or demanding. I recognize that doctors are almost always overbooked and that they also tend to make a diagnosis or a plan for care early on in the appointment. I go prepared. I take a list of what I want to discuss. I prioritize the list. I practice before the appointment just what I'm going to say about each item.

Most doctors I see appreciate that I have a list. I think it's because they know I'm not just going to ramble and that I've got concrete issue to raise and that it's an finite not infinite number! That said, some doctor-patient relationships just don't work. The communication isn't there. Then it's time to find someone else.

I learned a lot of these lessons the hard way. I've written a book about how to live well with chronic illness. It is being incredibly well received by just the people I wrote it for. This was my attempt to make lemonade out of this lemon of an illness. If you want to see more about it, here's the website for the book: http://www.howtobesick.com

Thanks for this informative post, Dr. Katz.
10:46 PM on 02/23/2011
I love that a doctor writes that. I always recommend my clients to become more proactive. http://www.gluten-free-today.com/
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HUFFPOST SUPER USER
No death panels
There's no man with a trumpet. Only me.
08:16 AM on 02/24/2011
Spamalot?
10:16 PM on 02/23/2011
A proactive patient will end up getting the best care out of their collaboration with their healthcare professional. If you're well-informed, interested and open to lifestyle modifications, and ask pertinent questions: more's the better.

A belligerent patient, that demands a variety of inappropriate and invasive investigations, spends the majority of their office visit talking about what they know it is rather than their signs and symptoms, and dismisses their professional's guidance, will be labeled a difficult patient, and their care will suffer.

Telling your doctor you're concerned about X, Y, or Z is great. Telling them exactly why you have X, Y, and Z based on the Wiki article you read is a waste of their time and yours. (Either they know about X, Y, and Z, or they'll consult a vetted peer reviewed source that reflects the current knowledge and standard of care better than Wiki in order to do the appropriate tests and clinical evaluation)

Suspecting you may have strep throat due to a recent PmHx of Strep is useful. Demanding antibiotics for your sore throat + cough - swollen lymphnodes - pustular tonsils.... is frustrating.

Talking about how your illness is affecting your life is great (seeing what's important to you can help in terms of setting treatment goals, knowing what kind of supports you have at home/in the community etc). Telling all about you're cousin's hip replacement 10 years back is off topic, and detracting from time that could be spent investigating your illness.
08:28 PM on 02/23/2011
I agree with Dr. Katz that patients should be engaged in their health. I agree that part of the reason is because in health care we are not as good as other groups in achieving a high degree of reliability and consistency. The airline industry has had an impeccable safety record even though the degree of complexity is comparable to health care and it is relies on people to get the job done. Too often in medicine we give ourselves a pass because we can err because we are human.

The standards of care are hardly standard. Research consistently shows doctors in the community lag the moving standards of care (which is correctly illustrated in the moving target principle) by 17 years. In other words, we aren't often even providing the average care.

While I agree patients should ask questions to get a better picture, I am concerned about the concept of "intuistics" and trusting what feels right. Should we forget learnings from the past and avoid immunization of children for illnesses like measles, pertussis, and mumps because we haven't had any personal experience? Would it not be better to advance as a society and move on to tackle other preventable, treatable, and avoidable problems?

As a practicing primary care doctor, I'm seeing more patients trusting instincts instead of science. Perhaps that is because we has doctors haven't done as good of a job in helping them make the right decisions. That is why patients need to be involved.
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HUFFPOST BLOGGER
David Katz, M.D.
Director, Yale Prevention Research Center; Editor-
06:09 PM on 02/24/2011
To clarify the 'intuistics' concept, on which I hope to write a book- it's not about personal feeling, the way intuition is. It is, in fact, an acknowledgment that our 'feelings' are guided by patterns of actions and outcomes. I routinely point out such patterns- for example, the use of immunization to eradicate smallpox- to persuade patients of the value of science. Effective science establishes patterns in the world around that should inform how we feel. When patterns, prior outcomes, and probabilities are not in play- it's not intuistics!

I have written about this in one of my textbooks for clinicians (http://www.amazon.com/gp/product/0761919392/)- but did not call it intuistics at the time.
05:07 PM on 02/23/2011
Patients are now just consumers in the heath care business model. Business models operate on the axiom, let the buyer beware. Doctors are not being allowed to heal. They are just profit centers for health care industry. They are forced to turn a profit and that money is more important than your heath. Unneeded tests ordered as a defensive measure in case of law suit but at the same time profitable to the industry. And to top it all off, your fate is being decided by a guy making minimum wage working for insurance companies working in a call center cubicle reading policy on a computer screen with absolutely no medical knowledge. If your not covered you will only get substandard third world treatment. Not only are you seeking medical help but you have to concern your self with being ripped off by a predatory business model determined to make a profit.
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drvittoriarepetto
05:22 PM on 02/24/2011
First thanks for the article, Dr. Katz

There are some doctors who don't below to HMO's and try to keep their fees reasonable. I have found doctors who when you tell them thet you are paying cash, they will reduce their fees since they don't have to pay staff to run after their payment http://tinyurl.com/6ae5an4

Patients who come in w/ researched information and have a discussion w/ you are great. Patients who come in and tell you what they should be doing (sometimes based on ads in magazines) not so much
03:02 PM on 02/23/2011
regarding the author's comment, "I'll cite another more vintage example as well: studies demonstrating that rates of hysterectomy vary widely by region of the country, suggesting that the threshold for removing a woman's uterus is a matter of prevailing medical 'fashion,' more than scientific evidence."

....Although I agree with this article on the whole, the link provided in this particular case isn't a legitimate citation in support of that comment about hysterectomies and doesn't even pertain to the author's point in any way, which makes me wonder whether Dr. Katz really has any solid evidence for that particular point or whether it's simply an uninformed opinion. The link will take readers to an abstract from the National Center for Biotechnology Information regarding the percentages of various types of hysterectomies performed in the US in 2003, and the conclusion of the article is simply this: "CONCLUSION: Despite a shorter length of stay, vaginal and laparoscopic hysterectomies remain far less common than abdominal hysterectomy for benign disease."

Nothing remotely related to the notion that hysterectomies are based on "fashion" or the like.

Please, if you're going to cite an article for support, cite it because it actually supports your claim. Otherwise it looks as if you're simply throwing a citation in willy-nilly for show, and especially when one follows the actual link to read the apparent "support." Sloppy and dishonest.
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HUFFPOST BLOGGER
David Katz, M.D.
Director, Yale Prevention Research Center; Editor-
05:28 PM on 02/23/2011
With all due respect, I have to wonder how much more of the article you read than the one-line conclusion? The paper reveals, and discusses, statistically significant regional variations in the rate of hysterectomy overall, which cannot be readily explained or justified. There are other papers on the topic, but this one is certainly germane.

Do note that I cited this as a 'vintage' example- some of the strongest evidence is older, and the problem has, we hope, diminished over time. But it has been covered by journalists over the years; here is a link to a piece by Gina Kolata in the NY Times:
http://www.nytimes.com/1988/09/20/science/rate-of-hysterectomies-puzzles-experts.html
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littlefairy
One little fairy against the world
12:02 PM on 02/24/2011
And you can add C-sections to that and tonsillectomies and ear tubes.
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multidoc
Re-animating the dead since 1922
06:26 PM on 02/23/2011
Dr. Katz is quite right about the variable hysterectomy rate, and it has been true for (within my memory) at least 30 years.
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alafonse
It's definitely a crap-shoot.
02:01 PM on 02/23/2011
When I started treatment for hypertension, doc put me on an expensive new generation drug...didn't work. Tried another, still didn't work. Finally, being a nurse, I called the doc's nurse and had a little talk with her...explained kindly that hypertension is a pretty old problem in our world and that there are lots of generic medications that work really well. We switched to a generic beta blocker: worked but not quite enough. We then added a generic calcium blocker: worked. I then added Vitamin D at 4000 U a day and got the calcium blocker back to once a daily instead of twice.
Same goes for my cholesterol: doc tried me on two cholesterol drugs, both made me sick w/fever/chills/aching in two days. Finally I said, look I have blood sugar issues (metabolic syndrome) and until you treat that, my cholesterol is not going to get better. He put me on glucophage and my cholesterol got better.
People must be pro-active and take responsibility for their own health, and get the licensed pill pusher to order what's best for them. Sometimes vitamins or OTC supplements help a lot.
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WhatchaTalkinBoutWillis
To Whom Much Is Given Much Is Expected...
02:07 AM on 02/24/2011
Every pt should be their own advocate.

However, if I accept your claim that you are in the medical profession (a 'nurse'), I must make the assertion that not only does your post ring of intellectual narcissism but it is medically irresponsible. Tossing around medical terminology possibly foreign to the most of the viewing audience in an attempt to validate your claim is foul. If you are TRULY in the medical profession (umm, a 'nurse'), you also know that 1) every drug has potential side effects, 2) finding the appropriate drug/dosage is sometimes found via trial and error. What worked for Aunt Sue and Uncle Billy, may not work for you!

If you TRULY believe that you are smarter than your physician...then its TIME to get a new physician!
01:55 PM on 02/23/2011
Thanks for the tips! Its best to be an educated consumer - everything including health and nutrition is a business meant to make money. This may be unfortunate but realizing that fact will steer you into being more critical of the news you hear and (hopefully) inspire you to find some truth about what really constitutes being "healthy". Check out this fantastic blog for some unbiased health and wellness info and simple tips: http://blog.mydiscoverhealth.com/
thebigbike
ran away to be a cowboy
01:31 PM on 02/23/2011
Having had a bout with crippling sciatica ( or some such ) and visitng my primary care physician three times in two weeks, after xrays showed nothing out of ordinary, he felt he could not order an MRI without another test - not available at that time for a month, even though I was literally unable to stand walk and move either in a wheel chair or by crawling, total ineffectiveness of every pain killer they tried, ( though they didn't quite get to morphine) finally after 3 emergency room visits (the first two in one day at a local hospital not in my HMO but close by) in 2 days, the emergency room doctor in the my HMO ordered MRI for the next day. I was in surgery the next day, and walking the day after surgery My primary care physician still had me on the list for a nerve test" to determine if an MRI was justifiable, the test was to take place in 3 weeks after the surgery. If the test then had showed enough problem then he could order an MRI......... He was brand new with the HMO and I think wasn't feeling real confident of his ability/authority to buck the "standard of care" there. The HMO's emergency room doctors, two different ones, were on the contrary quick decisive effective and to me practically saviors. So yeah I am a LOT more uh persistent these days
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alongst
too often denied to speak
07:34 PM on 02/24/2011
Ummm- most ER doctors are not allowed to order MRI'S- they must be scheduled days in advance and the report has to be sent to the doctor that ordered it- which they will not do if an ER doctor ordered it.
thebigbike
ran away to be a cowboy
08:50 PM on 02/24/2011
The will probaly be WAYtoomuch TMI but, in my case it WAS the ER doctor (in the same HMO's own emergency room) who ordered the MRI because as I said, my primary care doc did not order one - due to HMO protocols - according to him at the time he scheduled the nerve test - after having seen two sets of xrays. The ER doctor agreed that the MRI had not been ordered before because of the "protocol" but that in this case he said nearly verbatim, "scew the protocol." and in fact the MRI was scheduled for 10 am the next day. It was done twice becasue the fisrt time I was not able to lie flat in the chamber due to the pain, and when the aborted that one, they had to reschedule that afternoon when I could be sedated just to lie flat. Which was done. The MRi went to the neurosurgeons the next day, I saw them that day and was in surgery the next morning at 5:00 am or some such hour.
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RMankovitz
Researcher, inventor, entrepreneur, author
12:57 PM on 02/23/2011
Excellent article. The standard of care is often based on the results of published medical research studies. Could many of the conclusions in published medical research be wrong for a variety of self-serving reasons? Is that why the medical establishment is at least the third leading cause of death in the U.S.? Check out these links and come to your own conclusion.

Lies, Damned Lies, and Medical Research:
http://www.theatlantic.com/magazine/archive/2010/11/lies-damned-lies-and-medical-science/8269/

A Researcher's Claim: 90% of Medical Research Is Wrong - http://healthland.time.com/2010/10/20/a-researchers-claim-90-of-medical-research-is-wrong/?xid=huffpo-direct

Why Scientific Studies Are So Often Wrong: The Streetlight Effect - http://discovermagazine.com/2010/jul-aug/29-why-scientific-studies-often-wrong-streetlight-effect

Why Most Published Research Findings Are False - http://www.plosmedicine.org/article/info%3Adoi%2F10.1371%2Fjournal.pmed.0020124

Correlation or causation? In research, bet on the former - http://latimesblogs.latimes.com/booster_shots/2010/02/correlation-or-causation-in-research-bet-on-the-former-.html

The above are just some of the reasons I favor primary illness prevention, examples of which can be found in “The Wellness Project.”

Roy Mankovitz, Director
http://www.MontecitoWellness.com
A research organization
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onionboy
Blessed are the Cheese Makers
12:55 PM on 02/23/2011
Only one bit of advice.

If you're asking for it because you saw a commercial for it on TV, don't ask for it.
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WhatchaTalkinBoutWillis
To Whom Much Is Given Much Is Expected...
02:09 AM on 02/24/2011
Amen!
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onionboy
Blessed are the Cheese Makers
10:45 AM on 02/24/2011
Patients have gone from needing things based on the condition to simply wanting them.
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HUFFPOST COMMUNITY MODERATOR
NoraHuffposter
Liberal socialist
12:47 PM on 02/23/2011
Dr. Katz, your advice is always excellent, and certainly common sense. However, asking good questions and exploring available venues seem to make doctors bristle, become defensive, and lose interest.

I appreciate that seeing 20-40 patients per day, many of whom ignorant, self-destructive, or belligerent, can take a toll on a doctor. But there is something much more basic than that. The doctor actually wants you to be silent in the 5-7 min. conversation (with numerous interruptions) while he/she prescribes medication.

They have legitimate time concerns, insurance paper work problems, and plain old burnout. They're not the only ones paying the price for today's health care atmosphere, though.

The fastest way to make an otherwise normal human interaction with your doctor turn hostile and abrupt is to ask questions or challenge a medication/procedure. Given this, your advice is very much welcome in ideal situations but detrimental in too many daily ones.
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HUFFPOST BLOGGER
David Katz, M.D.
Director, Yale Prevention Research Center; Editor-
05:33 PM on 02/23/2011
It shouldn't be that way. I think it's a 'it takes two to tango' scenario. Patients need to be assertive, without being denigrating. Many doctors are decent, though harried, and hurried- and will respond well to a well delivered challenge. But you are quite right: launch what seems like an attack, and they become defensive. I suspect I've been there myself, although I try very hard to resist the inclination!

But there is no reason why assertive and respectful can't go hand in hand; no reason why a patient can't be demanding, yet still clearly appreciative. If this is a patient's demeanor, and the doc can't handle it- frankly, it is time to look for a new doc!
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multidoc
Re-animating the dead since 1922
12:41 PM on 02/23/2011
BTW, if you go to the doctor for something, receive a diagnosis and treatment and the problem is still not resolved; DO NOT DROP THE MATTER AND ASSUME IT IS NOTHING. Go back, go to another doctor, ask questions, do research, KEEP IT UP until you are pleased with your result. Most doctors assume that if s/he doesn't see you again, that your problem was resolved satisfactorily; if it is still present, there may be a good -- or bad -- underlying reason for it. Keep at it.
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multidoc
Re-animating the dead since 1922
12:34 PM on 02/23/2011
This article was EXCELLENT. I take exception to his statement, though, that "it's improbable you know as much about your condition as your doctor". It's not common, but that's only because few people take the time to actually become informed about their conditions. I've known many, many people who know more about the details of their conditions than their doctors, particularly when it comes to the latest developments. Ultimately, you are responsible for your health, and anyone who leaves all the decisions in the hands of their doctor is asking for trouble down the road.
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HUFFPOST BLOGGER
David Katz, M.D.
Director, Yale Prevention Research Center; Editor-
05:39 PM on 02/23/2011
Thanks. A complicated issue. I have had patients who have, indeed, researched their condition extensively- and at times, have known more about a condition (particularly a rare one) than I. But their knowledge, though deep, was not broad. In other words, they didn't know- couldn't know, without years of education- much about physiology, pathophysiology, pharmacology, etc- all germane to how a condition should be managed. We may legitimately call for humility on the part of doctors- but we can reasonably ask for some from patients as well. Be the boss, but be a respectful boss. At a minimum, your doctor has had 7 years of post-graduate education, much of it grueling. I've had 9. Some surgical sub-specialists have 12 or more. Let's agree that 7-12 years of 80 to 100 hour weeks would be hard to match in self study.

Good doctors and good patients need one another- and each, I think, has cause to respect what the other brings to a good relationship, and good care.
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multidoc
Re-animating the dead since 1922
07:49 PM on 02/23/2011
True, a patient without a good scientific and/or medical background will never be able to get quite the same picture as her doctor. But the doctor will never even begin to know everything that the patient knows about her condition that makes it unique to her, or have the time or interest or just plain involvement to manage the illness the way that an informed patient can. I'd like to see more doctors make it clear to their patients that the degree to which they successfully cope with any illness has ultimately more to do with what the patient does than with what the doctor does.