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Deborah Moskovitch

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Midlife Divorce: Blame It On Your Parents?

Posted: 07/02/11 05:41 PM ET

Your parents' divorce might be setting the stage for your own.

Shannon*, a 48 year old client of mine, recently explained her "aha" moment when discussing the issues behind her impending divorce. She married her husband because he "completed" her -- masking low self-esteem and feelings of not being worthy of love.

It wasn't until after therapy and introspection that she realized she had fallen into a relationship trap: Trying to fill a void of lost love left by her parents' divorce, and the loss of a relationship with her mother, when she was just 5 years old.

Seeking a rescue, not a relationship


Shannon considered her husband a real catch. She thought her knight in shining armor cared about her every move. He guided her through life, managed the finances and left all aspects of parenting to her.

In fact, this perfect partner repeated the patterns and disillusionments experienced in childhood. Shannon experienced controlling and emotionally abusive behavior, jealousy and an uninvolved husband. She felt this was ok: She'd grown up fearing abandonment and deflecting anger from her stepmother.

You see, when Shannon's parents divorced, her mother left, with what seemed like no concern for her (the truth revealed many years later in adulthood when she regained a relationship with her mother); her father remarried, but this union did not provide her with the love and nurturing she so desperately needed. What happened in childhood then, has a significant impact on how romantic relationships are handled now, as an adult.

Although many children are resilient, and grow up thinking of themselves as just regular kids, not children of divorce, there are some children who are impacted emotionally in the long term. When a parent abandons a child, that child often believes that there was something wrong with him--or herself--and carries this belief into adulthood.

While the lack of a relationship with a parent can have a significant impact on romantic relationships for a child later in life, there is a debate amongst researchers on this topic. Some say, these individuals are affected for life. Others feel that with work, an individual can learn to come to terms with it, heal and develop rich and successful romantic partnerships.

According to Dr. Michelle Mitcham, a professor of counseling and a divorce expert, an individual's self esteem is affected because they feel rejected. The loss of the parental relationship due to divorce results in a lack of trust.

"People have different cognitions [beliefs], and this leaves certain behaviors. If your cognition is on some level, I'm a bad person, or I'm not worthy, or at some level there is something that you think you did to deserve it, the lines get blurred. What messages are you giving yourself, even if they are subliminal?"

Dr. Mitcham helps her patients regain their self-esteem and trust, so that they are able to develop a positive outlook, and healthy romantic relationships. She helps her patients cope with the loss of a parent or a fragmented relationship with the parent, and to heal by working on these 5 significant messages.

1. Look to your family of origin for answers.

It is important to resolve any issues that could be playing out in your relationship and are undermining it. For instance, people get into a relationship looking for things that they were missing growing up. If the relationship looks attractive, individuals may leap into it hoping for nurturing and love for themselves without taking the time to really get to know the other person. Slow down and get to know prospective partners.

2. Stop repeating the same relationship mistakes.

People often marry, or get into a relationship for all the wrong reasons. They are looking to feel complete, because they haven't resolved things in the past. Many times, they don't feel that they are worthy. Then they find themselves in an unfulfilling relationship, not really sure why they are giving into that relationship. Figure out what you are looking for, and love yourself -- you are worthy of love and respect, and worthy of a healthy relationship.

3. You don't have to be less of who you are to be in a good relationship.

Write out the ideal relationship: What you need in someone that you are compatible with. You'll know that you are leaning towards a good relationship when you don't have to be less of who you are in that relationship. You have to feel complete and feel like you have to stand on your own two feet before you can be happy in that relationship. The other person doesn't complete you because they are not the answer to your unresolved issues.

4. Normalize your feelings.

Uncover your issues and find out what you didn't receive growing up. Then you can fix it and move forward, because you understand the why, and how this changes your reactions. Remember you're not alone: Other people feel this way too.

5. Develop introspection and understanding.

You might want to work with a therapist or do some journaling to help you think through the issues, and what you need to do to fix them. Bottom line is you need to know that you are worthy of love and worthy of a nurturing relationship, and figure out what exactly that looks like to you.


If you rush into a relationship without understanding where you were, then you won't know where you are going. Take time to understand what you have been through and why. There is hard work that needs to be done. While you may have lost a close loving relationship with a parent, you need to come to terms with that, and develop a loving relationship with yourself.

When you move in a positive direction from what you are used to, you very likely will feel some anxiety. Embrace it. It may sound clichéd but it's true: You have to truly love yourself, before you can really love someone else.

* the name has been changed.

This article is exclusive More.ca
http://www.more.ca/relationships/single-life/midlife-divorce-blame-it-on-your-parents/a/33856/3

 
 
 

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Your parents' divorce might be setting the stage for your own. Shannon*, a 48 year old client of mine, recently explained her "aha" moment when discussing the issues behind her impending divorce. ...
Your parents' divorce might be setting the stage for your own. Shannon*, a 48 year old client of mine, recently explained her "aha" moment when discussing the issues behind her impending divorce. ...
 
 
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HUFFPOST SUPER USER
jmgair
01:43 AM on 07/06/2011
It all begins with self and if you are unable to truly love oneself than you cannot truly love another. In other words, you can't give something that you do not own yourself.
11:48 PM on 07/05/2011
I don't think what your parents did in your youth has much effect on what you bring to your marriage now. It's what they do when they don't mind their business now that contributes to divorce. Besides, the real villians, the gruop of
10:53 PM on 07/05/2011
My parents stayed together for 60 years. and I cannot fathom why would any body get married in the first place.
10:26 PM on 07/05/2011
I didn't get married until I was 34 - thought I knew what I was doin' by then ! My ex came from a family where her parents were divorced (and that was her cool father's 2nd divorce), her sister was divorced from her high school sweeheart but got married again, and my ex got married again. My suggestion - examine "family history" before you take the plunge ! MY ex had trouble, apparently, with the marriage vow that says "in sickness and in health" since she freaked when I had a series of surgeries that put me on disability. I won't get married again since it only has a 50/50 chance (the flip of a coin, ok !) of surviving. "Marriage" is one helluva lesson that requires getting married in order to learn it ! No other way around it. Living with each other before marriage always leaves the EXIT door open. After you say "I do" that EXIT door is more difficult and more expensive to walk through.
11:55 PM on 07/05/2011
When you get married, you don't just marry the girl. You marry her whole family and all their issues!
09:15 PM on 07/05/2011
Of my parents divorce, I figured out what I didn't want in a relationship. I have now been married longer than my parents were.
We must stop playing the blame-game and accept responsibility for our own actions..
12:10 AM on 07/06/2011
Well said
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HUFFPOST SUPER USER
ttrexxx
leave if you can't handle it
09:14 PM on 07/05/2011
been maried 5 times and they all start off different and turn into the same person..so i trade them in before they can change altogether ..lol ... don't have kids makes it much faster
12:11 AM on 07/06/2011
5times? Then obviously you are not in line for marriage counselor of the year...
08:23 PM on 07/04/2011
Of course your parents' divorce can cause yours - if you're a helpless halfwit who learns nothing from watching others.

Are you trying to drum up business, or what?
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03:01 PM on 07/04/2011
My parents had an unhappy marriage, and I was told that when I grew up they'd divorce. I felt relieved and grateful that they'd stay together for my sake, for I could not imagine what it would be like if my parents divorced. However, once I grew up and matured I realized that this was too big of a sacrifice, and I wondered how different my folks' lives would've been if they divorced and had a life with someone else. By the time I left they were 50, and they wasted their youth in a bad marriage for my sake. My mom ended up an alcoholic, she died a few years later, never knowing what a happy relationship was like. My dad was the luckier one, 10 years after the divorce he found a good relationship.
Looking at it as an adult, I see two lives made miserable for the sake of one child. Now I wish they divorced young to give themselves a chance for a better life, instead of sacrificing their happiness so I'd not grow up in a broken family. I find that it was not worth it, the years of misery, that was all I saw as a child.
My parents' failed marriage was a good lesson in how not to do things in a marriage. Nevertheless, my marriage also went almost under, due to our stupidity and youthful arrogance. Thankfully we sorted things out in time, and we just celebrated our 29th year together.
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HUFFPOST SUPER USER
Barbara Folk
09:07 PM on 07/04/2011
Congratulations on working things out. I'm always happy to hear stories like yours. They don't reinforce the "fairytale" ending that most people think happens in marriage, but reinforce the idea that with a good spouse, and being one yourself, you can forge an unbreakable bond.

:) You have my best wishes for continued happiness.
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03:16 AM on 07/05/2011
Thank you very much! I wish the same for you. :-)
12:34 PM on 07/04/2011
A marriage cannot meet our complicated, changing, and multiple needs, that's why they all fail in some crucial way. If we divorce and remarry, then that relationship also cannot meet other of our needs. Let's simply put it this way: "relationships don't work" if we look to just one of them to fulfill ourselves. That's part of today's notion of what marriage is supposed to do. It's a false measure of a successful relationship.

Other relationships must fulfill those needs. We cannot expect one partner to complement all parts of our self. So, stick together at all possible costs (unless there is serious abuse and completely incompatible behavior) and look beyond the marriage to meet one's needs. This does not mean polygamy or infidelity or serial marriages, but rather search out others to enjoy various dimensions of yourself and encourage your partner to do the same. It will add zest, and new insights and interests to the marriage. In some key areas of your lives, go your own different ways.

Staying together has little to do with your parents' marriage, another false issue, but rather with wise acceptance of human complexity.
09:44 PM on 07/03/2011
My ex is from a divorce family. Our marriage ended in divorce, he remarried. Now he thinks I am a parasite.....we have a 14 yr old son...and its been sneekiness all along.
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HUFFPOST SUPER USER
WSAY
Res ipsa loquitur
01:41 PM on 07/04/2011
Well - you married him.
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HUFFPOST COMMUNITY MODERATOR
Heidland
I like all things pie-ish. Oh, and cake.
12:32 PM on 07/03/2011
20+ years later, when I look at friends that I went to high school with and do a straight comparison: Those few of us that had parents that did not divorce are in happy, long lasting marriages. Those whose parents divorced when we were in middle school or high school are either divorced and single, or divorced multiple times and newly married.

My wife parents have been married for longer than I've been alive. My own parents would still be happily married had my father not passed in '01; and my mom will never remarry (though I wish she would at least look around a little). The majority of my long time friends that struggle with relationships and divorce don't have that.

It's not scientific, but there it is.
Genders
Love, Tolerance, Enlightenment
02:52 PM on 07/03/2011
Actually, that's not what I have seen. Those who had parents who stayed in horrible relationships also tend to fail at adult relationships.

I think it's seeing and being part of a healthy group is what builds for a healthy future. A good family is a great start.
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HUFFPOST COMMUNITY MODERATOR
Heidland
I like all things pie-ish. Oh, and cake.
04:32 PM on 07/03/2011
Interesting. For my long term friends who have parents that have been married forever I don't think any of us have parents who "stayed together for the kids," or any other of the banal reasons you hear of.

It might be "geographic," as in where you grew up. I grew up in a farm town where everyone knows everyone, and their business. Yes, there were divorces and such, but I can count on one hand the number that impacted kids that I knew growing up. I do have friends from my college years that are from families like you describe, but they all grew up in the city, or upscale suburbs.
03:30 PM on 07/03/2011
Oftentimes staying married isn't really a sign of success, though. How many people do you know that are married, but just co-exist in miserable marriages because they can't or won't leave? There are a million reasons for that. I know plenty of people in that type of situation, and divorce seems like a much better option than that.

That's not a great way for children to grow up either. Being married or staying married isn't a sign of a lack of struggle or a sign of happiness.
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HUFFPOST COMMUNITY MODERATOR
Heidland
I like all things pie-ish. Oh, and cake.
04:36 PM on 07/03/2011
"How many people do you know that are married, but just co-exist in miserable marriages because they can't or won't leave?"

Personally, no one. I'm not being cute with that either; I really don't know anyone that is married that doesn't want to be with their spouse. I am even counting the LGBT folks I know that have been together forever but are unable to get married in our state (yet).

Like I said above, I hear about the "staying for X reason" a lot, I just don't personally know of anyone that has actually experienced that.
09:00 AM on 07/03/2011
To make a blanket statement that all divorces have the capacity to mess with a child's future relationships is unfair. While you allude to her mom leaving without looking back (and then hint that there was a reason discovered later in life), it isn't made clear that this type of "maritial ending" is what caused the problem, and not the fact that the marriage ended.

To all those in bad (for whatever reasons they give) marriages where all would be better served by ending the union and finding ways to co-parent productively and wisely, this type of article can create serious guilt.
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08:16 PM on 07/03/2011
This article *should* create guilt. Guilt is simply the recognition of reality: divorce is massively damaging to children. Kids of divorce are emotionally scarred, less likely to go to college and prosper, etc. The statistics are damming.

It is up to you to protect your kids. Find a way to make your marriage work, even if that means sticking with an unhappy marriage for a few more years. If you have to pretend to be happy, while quietly living in despair, well then do it.

Don't sacrificed your children to make yourself a little happier.
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monilove42
What is a micro-bio?
10:54 AM on 07/04/2011
...And that what happens to the adult children of divorce? I guess that's another study...
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11:06 AM on 07/04/2011
That seems to me like very black and white thinking. I have friends who on the surface grew up in very "happy" homes and both parents stayed together. One for example today is obese, in a very unhappy marriage, on depression/anxiety meds, and spends money like a fiend and has a nanny raising her kids. Obviously something is causing her pain.

A child can grow up in a home with both parents still together, that child can be clothed, fed, attend school regularly and still experience severe emotional neglect and abandonment. It has nothing to to do with whether parents are married or divorced. It has to do with parenting period. The marital relationship is separate from the parenting. There are many parents who are married but remain very selfish and are not emotionally present with the kids.

Yes parents do model relationships for kids. Whether the parents stay to together or separate this can be done appropriately or inappropriately. Unfortunately this isn't easy for many but it is possible.

It just really annoys me when people judge men and women who choose to get divorced as scarring their kids forever. There are very "good" parents who do get divorced and there are many "bad" parents who stay together. But who can judge who is a perfect parent and who isn't? If you meet them please let me know.
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HUFFPOST BLOGGER
Deborah Moskovitch
Divorce Coach, Author, Speaker, Guide
10:57 AM on 07/06/2011
I appreciate your comments on the article. What I am referring to in this post is that individuals need to deal with their issues, and understand what drives them, especially in a relationship. Often times, people bring emotional baggage into a relationship without ever dealing with their problems. Ignoring the issues, and hoping their partner will fill the void, doesn't make the problems go away, and can sometimes exacerbate them. "Shannon" had a very low sense of self esteem when she married her husband. After much therapy during the marriage, she was able to address the issues she ignored growing up (serious abandonment issues), and began to understand the factors behind her choices. I did not intend to make a blanket statement that all "divorces have a capacity to mess with a child's future relationships." There are many good parents who effectively co-parent their children post divorce. Most of these children think of themselves as "regular kids, not children of divorce". However, statistics indicate that about 25% of children are affected by the divorce. And, parental conflict is a major contributor to that outcome.
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For Fathers
The entire court system has become criminal
08:13 AM on 07/03/2011
The divorce industry has made marriage toxic.
Children are the real victims. The money lost can be replaced, but the damage to the children lives can never be repaired.
12:59 AM on 07/04/2011
Well said.
06:50 AM on 07/03/2011
But can MY divorce cause my PARENTS to divorce? Please help because my spouse is crazy and sometimes flicks hot oil at me, but also I really like my parents together because Mom only makes pies for birthdays, and my Dad is the only person in the family who celebrates birthdays, and also I really like pie.
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HUFFPOST SUPER USER
OtayPanky
You're welcome
03:21 PM on 07/03/2011
Hot oil flicking and birthday pies!

Awesome.
08:26 PM on 07/04/2011
What kind of oil are we talking about? Wesson oil, or Pennzoil?
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HUFFPOST SUPER USER
ligligl
feelthy liberal! ...and not just a pretty face!
03:22 AM on 07/03/2011
Did I ever pay for it? I was married wasn't I...?