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Douglas LaBier

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"For Adults Only" -- Creating a Sustainable Intimate Relationship

Posted: 08/12/10 11:50 AM ET

A typical couple's lament: "We just see things differently." That's certainly true for many couples, but I see a deeper problem that undermines many relationships today. And it won't be fixed by any of the marriage education, relationship improvement or sexual enhancement programs out there. That is, often the problem isn't that you and your partner see things differently; but rather, that you see different things.

Facing what that means can be painful. It may even feel relationship-threatening. But doing so can open the door to strengthening the true foundation of your relationship: Your vision of life. By that I mean what you're really living and working for, both individually and as a couple.

In my view, that's the fundamental core of a relationship, and it's often overlooked or seldom discussed. When you do face it you may discover that you and your partner were never in synch about your vision of life. Or, that you may have gone off on different tracks over time. When either is the case, you end up seeing different things altogether.

That's a crucial problem because your core vision of life will increasingly impact your long-term health and well-being in today's world, whether you're in a relationship or not. We're now living in a totally interconnected, unpredictable, "non-equilibrium" world. My decades as a psychotherapist and business psychologist convince me that our new era requires a new and revised picture of psychological health and positive resiliency -- what it looks like and what helps build it - to support your outward success and internal well-being in the years ahead.

My previous posts about intimate relationships have focused on sustaining or rebuilding building positive connection, emotional intimacy and sexuality in our new era. These are important, but the underlying foundation for long-term vitality and connection is a couple's shared vision of life. But typically, a couple doesn't talk about it much, or may gloss over it and assume they're on the same page. Then, when they get into trouble in their daily relationship, they start looking for answers that don't help.

That is, many couples spend a great deal of time, effort and money trying to improve their communication skills, listening skills, negotiation skills, their problem solving techniques and, in general, trying to learn how to make a marriage "work" for the long run. And yet, despite best intentions, the divorce rate continues to be about 50%. Increasing numbers choose to live together without marriage. And affairs appear to have entered the mainstream (Ashley Madison, the on-line site for people seeking affairs, now advertises on TV and has made a $25 million bid for naming rights to the new Meadowlands stadium).

But the yearning for a relationship that sustains and deepens over time -- even the desire for the elusive "soul mate" -- remains strong. The continuing market for articles, books, blog posts and videos about how to make relationships work better is, in itself, evidence that none of these programs, strategies and techniques help very much. But it's also confirmed by actual research. For example, social psychology researcher Bella DePaulo has documented the lack of evidence for the effectiveness of marriage skills programs.


What's Your Vision of Life?

I think the reason these programs don't contribute much to building or sustaining intimacy and relationship "success" is that most of them focus on tweaking or modifying what I've described as a Functional Relationship. It's what most couples descend into as they grapple with "balancing" work and life issues, raising children, paying bills, and so on. Their interaction becomes increasingly transactional, less energized and less interesting. Conflicts and power struggles begin to become part of daily life. As one spouse said to me, "I can't remember why we got together in the first place."

Couples will begin thinking that they're seeing things differently, and if they can only learn how to adjust those differences -- perhaps some creative compromises or better give-and-take - then they will have a successful future.

Not so. Not when the real problem is that you're operating with different visions of life to begin with. Your vision includes:

• Your overall sense of purpose, of meaning.

• What you're actually living and working for, or towards, in "real time."

• What you're strengthening or diminishing in your personality and values -- knowingly or unknowingly -- individually and as a couple, as you travel through life.

Here are some guides for you and your partner to help identify your life vision. Compare your answers to the questions and discuss what you discover.

Seeing Your Current Life Path


First, set aside a block of time to talk with each other about your deepest desires and aspirations for your lives, individually and together. Listen to each other. Ask questions, but hold off commenting on or judging what you hear. Just learn from each other. Be as honest as you can.
Begin the dialogue with these questions:

• Why do you think you're here, on this planet, at this moment in time?

• How did you come to do the kind of work you now do?

• Why do you continue to do it?

• What are your material goals vs. your spiritual, creative or relationship goals for your lifetime, as an individual and as a couple?

• What do the answers reveal about your desires, values, aspirations or fears?

Then, look at what you and your partner are aiming towards at this moment in your lives, in the context of your careers; your financial situation; your family, if you have growing children or ones already "launched;" or elderly parents who may need care and decision-making. For example:

Children - Are you on the same page about what you want for your children, regarding education, summer enrichment programs, how you see their personalities, temperaments, interests, cognitive strengths, talents, etc.

Financial - Describe each of your views of financial "needs" vs. "wants," with respect to your desires for lifestyle, long-term security, use of assets over time, and the role of giving to others in your value system. Discuss where you and your partner mesh, where you don't, and how to bridge the differences. Focus on the long-term, the decades ahead, and not just immediate circumstances.

Geographic - To what extent are you both compatible with, and have a sense of connection with your geographic location? How important is this dimension to you? Where there are differences, how can you deal with them through compromise or adjustment over time?

Your Life Plan

• Do you serve anything larger than your own personal needs and wants? If not, where do you think that road will take you over time? If you do, what is it? Does what you serve or contribute to feel in synch with your true self, your talents, your values?

• Did you turn away from any passions or interests that pulled you when you were younger, and that you regret not having pursued? If so, how could you try to reclaim them?

• Make a list of any talents, experiences, unfulfilled creative needs, and challenges that you would like to incorporate into the next several years of your life.

• For each item on your list, write down what changes you would need to make in your career, personal life commitments or relationship, to make that occur.

• What are the resources you currently have; and what ones would you need to acquire to make those changes (education, financial, location, life-style, etc.)?

• How do these mesh with those of your partner? What do you do if they don't?

Should Your Relationship Continue?

Now, the big one: Describe why you want to stay together, including the possibility that you don't.

• Be open with each other about whether you want to continue your marriage or relationship as it currently exists. Is this the person you want to stay with the rest of your life? If so, explain why.

• If you have doubts, express them. Consider the possibility that the relationship you entered years ago, and within which you may have raised children, worked for that earlier purpose; but that it may no longer work for you today.

• If it doesn't, how could the two of you reconstitute it to fit who each of you are at this point in your lives? Do you want to try? If not, can you end it respectfully?

Share with your partner what you come up with from the above exercises. Discuss where you're in sync, and how to deal with where you're not. Just asking these questions about your life vision will reveal important information about each other and about yourselves as a couple. That will tell you if you have a good foundation for a self-sustaining relationship -- one that will be resilient in the face of the unknowns and changes that are waiting for you down the road....and we know there will be plenty of them!

Douglas LaBier, Ph.D., a business psychologist and psychotherapist, is Director of the Center for Progressive Development in Washington, DC

 
 
 

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A typical couple's lament: "We just see things differently." That's certainly true for many couples, but I see a deeper problem that undermines many relationships today. And it won't be fixed by any o...
A typical couple's lament: "We just see things differently." That's certainly true for many couples, but I see a deeper problem that undermines many relationships today. And it won't be fixed by any o...
 
 
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11:24 AM on 08/13/2010
I am a recent widow, married for 33 years to the same man. We believed in our marriage vows and in never going to bed angry with each other. Both of our parents marriages were loving and long lasting. We grew and changed together. If we had a problem with each we talked it out often into the early morning hours. We believed in commitment and not running away at the first sign of trouble. Too many young people of today really don't have that kind of commitment within their relationships. Relationships need to grow because that first blush of excitement does go away and you settle into a comfortable life style with each other. If your not ready to commit then don't, but if you are ready, realize that people grow at different rates and help each other to grow together and not apart. I would give anything today to have my partner in love and life back.
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Douglas LaBier
10:22 AM on 08/14/2010
Thanks for your insightful observations. I think many people marry too young today, before knowing enough about themselves or the person they're connecting with. The relationship can be undermined by realization of differences, communication conflicts, etc., when they don't know how to deal with them in the context of commitment to each other.
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cheeseandsnark
Snarky liberal blogger
01:52 AM on 08/13/2010
Wow, reading about all this makes me gladder than ever that I've been celibate for 12 years. I certainly see no reason to reverse my position. As J. Geils said, love stinks. As Cie Cheesemeister said, I want no part of that damn mess!
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Douglas LaBier
10:24 AM on 08/14/2010
I hope you're being ironic/humorous! If not, wonder what prompts you to say that, based on what I wrote?
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Dorree Lynn
Psychologist & Life Coach
10:44 PM on 08/12/2010
In today’s society there is almost no such thing as a long-term monogamous relationship. This does not mean one must have an affair, or two or three. However, It does mean that to stay wed, couples do best leaning to renegotiate who each has grown into at specific developmental junctures. These renegotiating points include but may not be all: after children are born, after they leave, menopause, any physical disability or change, a job or location move, getting older, etc. It is hard enough for most people to live peacefully with themselves some of the time; living at peace with another requires double the effort. We teach many skills, self-awareness and communication are generally not among them. As a practicing psychologist who has worked with couples for 2/3 of my life, I believe if couples considered working at intimacy (and sexuality) with as much care as purchasing a new home or “giving at the office,” we might just have more fulfilled families as well as a more stable society.

Dr. Dorree Lynn
Author
Sex For Grownups: Dr. Dorree Reveals the Truths, Lies and Must-Tries for Great sex After 50.
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Mister Biggles
06:59 AM on 08/13/2010
It's unfathomable to me how many times children must pack up and change school because mommy or daddy touched another person's genitals one night.

What an absurd foundation for a child's life.

Humans need to start taking a much more honest and much less ideal look at themselves and society.
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Douglas LaBier
10:28 AM on 08/14/2010
I agree -- but it's also the case that the way we conceive of and engage in marriage relationships to begin with creates problems at the front end...leading to major problems down the road. I wrote about some of this in my previous posts on our adolescent view of relationships, and on using "indifference" to strengthen connection.
02:24 PM on 08/12/2010
Your article made me think about the couples where one member of the relationships works to put the other member "through school." You very rarely hear about divorce happening during these times. But once "John" or "Jane" got that law degree or finished medical school, he or she no longer needs the other. I don't think John or Jane started out trying to take advantage, but it does seem like the two shared a vision and it when it came into fruition, they went their separate ways. Makes me wonder if Bill and Hilary stayed together so long because of that vision, and a little of "my turn, now your turn."
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desertdweller
I didn't know him but he knew me.
02:18 PM on 08/12/2010
Why do couples that consider themselves to be "soulmates" so frequently break up and at the same time, why do so many arranged marriages endure? Probably because we often look at life through rose-colored glasses and overlook the faults of our prospective partners only to have those faults loom large after the bloom is off the rose. Of course, many arranged marriages can be a living hell, yet it is remarkable how many of these couples, who came together as strangers, learn to love each other, and each other's imperfections, over time.
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Mister Biggles
03:39 PM on 08/12/2010
Simple.

Many people are told to believe that everything should be "perfect" at all times or else there is something or someone better JUST waiting for you out there.
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Douglas LaBier
08:12 PM on 08/12/2010
Yes - see my earlier post on why one's love life is a version of adolescent romance.
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avicenna
06:48 AM on 08/13/2010
It may have something to do with the fact that arranged marriages do not disguise themselves as a union of two people based on unconditional love (as that is hard to come by between unrelated folks) that will last until death do them part - but they are arrangements/contracts of convenience - be they financial, social, or political in nature. As most situations for which there are no great expectations of fairytale endings, the people usually make the best of the situation.
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Joe The Nerd Ferraro
Group IQ is inversely proportional to group size.
12:47 PM on 08/12/2010
my wife and i have been married over 20 years.
we are really different people - opposites do attract.

when we were getting married the Church - we are Catholic - had a very good Pre-Cana program.

it explored values in Communication, Finances, Sexuality, and Spirituality.

if you take something like that seriously, and maintain communication and respect, i think that gives you a better than even shot at keeping it going.
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Douglas LaBier
08:20 PM on 08/12/2010
Good point -- that approach focuses the couple on whether there are shared values, at the front end, and if not, what to do about that.
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Joe The Nerd Ferraro
Group IQ is inversely proportional to group size.
08:22 PM on 08/12/2010
fore warned is fore armed.
marriage is not a place you want to get forearmed...
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RMankovitz
Researcher, inventor, entrepreneur, author
12:16 PM on 08/12/2010
The author might want to read the NY Times bestseller, "Sex at Dawn," by Ryan and Jetha. The position of the authors is as follows.

The latest research in primatology and evolutionary psychology is that a sustainable intimate relationship is not only an oxymoron, but is unnatural, and at odds with our innate instincts. It has about as much chance of success as abstinence.

It really has little to do with who we are, or how well we are suited to our significant other. Neither monogamy nor pair-bonding works in the long run because it is a social fiction. The entire marriage model is wrong, which is why it continues to fail. No amount of counseling can undo our evolutionary heritage as discriminatingly promiscuous animals, much like our genetic cousins, the bonobos.

Obviously, if their hypothesis is correct, which will be the subject of much debate, our social mores do not fit with our nature, leaving us without a set of acceptable options - an untenable position, to say the least.

From my related research in the fields of nutrition and primary illness prevention, our models in those areas are also social constructs that are at odds with our heritage. A discussion and references can be found in "The Wellness Project."

In my observations, long term relationships that have the best chances of success are those of best friends.

Roy Mankovitz, Director
http://www.MontecitoWellness.com
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Douglas LaBier
02:14 PM on 08/12/2010
Thanks for raising this. I'm familiar with that evolutionary-based perspective, and actually I agree with it, but not with the conclusions drawn from it. In my view, the evolution of consciousness and of our human capacities reflect the capacity for choice, enabling us to subsume certain tendencies from our animal origins. It's not a matter of undoing evolutionary heritage as choosing to act in the service of a purpose larger than that served by it. And yes, our social conditioning has defined and shaped people's attitudes and behavior, but part of continued evolution includes awakening to how our social conditioning distorts -- into assuming what it adaptive, or reflects norms, is the same a healthy or humanly developed. So, my description of a sustainable relationship reflects choosing with consciousness to value and behave in ways consistent with it. I agree, as I've written, that marriage as constructed historically does not serve human development in today's world. Hope I haven't been too wordy or unclear -- thanks for your comments!
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Mister Biggles
03:49 PM on 08/12/2010
I think your view of evolutionary theory is the most common one...that humans should be "good" enough to overcome their animal instincts.

Then, think about how 99% of the "mistakes" men make are related to them NOT overcoming this instincts.

Then, realize that in 2010 women cheat as much or even more than men.

Then, ask yourself is betting on monogamy the best way to raise children?

How many problems does society create for itself in this manner?