Day 1: Set Your Intention and Go Grocery Shopping

09/06/2011 11:00 am ET | Updated Nov 06, 2011

Welcome to Day 1 of Healthy Living's "Healthy Living" Community Cleanse!

Set Your Intention
Today we ask that you take a few minutes to set your intention for the cleanse.

  • Why do you want to do this program?
  • What symptoms do you want to clear up?
  • What are your goals for your health?
  • What results do you want to achieve?
  • How you are hoping to feel when you're done?

Have fun with this process and be specific! Getting clear about your goals will give you the inspiration to jump in and get started.

Shopping Guide
On the program, we're all going to be eating delicious, unprocessed foods that will replenish your system. Today you can stock up your fridge.

The Cleanse shopping guide includes a list of the key ingredients you'll want to have in stock, and dozens of recipes to choose from.

Happy shopping!

Dr. Lipman and the Be Well Team