11 Longevity Tips

01/11/2011 08:08 am ET | Updated May 25, 2011

As we bid farewell to the old year and welcome 2011, let us reflect on what we've learned and how we have grown. Perhaps we may examine the steps we've taken to improve our health and well being. Many of us like to make New Year's resolutions, making countless promises to ourselves that are not always easy to follow through with. Rome wasn't built in a day, so for year 2011, let's start by making one small step at a time that will eventually lead to monumental results!

Improve Memory, Stay Fit And 9 Other Healthy Tips For 2011

For a more formalized longevity program, check out my new book Secrets of Longevity 8-Week Program, which will transform your health and lengthen your years.

Also, you can find many more simple tips for living a long, healthy life in "Secrets of Longevity: Hundreds of Ways to Live to Be 100," now available on Kindle.

May you live long, live strong, and live happy in year 2011!