As we bid farewell to the old year and welcome 2011, let us reflect on what we've learned and how we have grown. Perhaps we may examine the steps we've taken to improve our health and well being. Many of us like to make New Year's resolutions, making countless promises to ourselves that are not always easy to follow through with. Rome wasn't built in a day, so for year 2011, let's start by making one small step at a time that will eventually lead to monumental results!
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May you live long, live strong, and live happy in year 2011!