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Mark Hyman, MD

Practicing physician

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Blood Sugar Solution Challenge, Day 6: Why Empty Calories are So Empty

Posted: 03/ 4/2012 11:07 am
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Do you know why "empty calories" are empty? Do you know what happens to your metabolism when you eat too many of these "empty calories?" Find out in today's video.

For more on the Blood Sugar Solution Challenge, see the full archive here.

 
 
 

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Do you know why "empty calories" are empty? Do you know what happens to your metabolism when you eat too many of these "empty calories?" Find out in today's video. For more on the Blood Sugar Solut...
Do you know why "empty calories" are empty? Do you know what happens to your metabolism when you eat too many of these "empty calories?" Find out in today's video. For more on the Blood Sugar Solut...
 
 
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mateoconifer
245 Fans
12:16 PM on 03/04/2012
people are always asking me what to and what not to eat. My first response is always: eat nothing white. It goes along way to balancing your BGL for the day.
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Rodsstewart
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12:06 PM on 03/04/2012
I can't believe how wonderful I'm feeling by day six. I've got so much energy that I never had before. Does anyone out there need someone to help pitch his/her tent at the farmer's market?
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darcylu
I like Christ but christians are so unlike Christ
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03:44 AM on 03/06/2012
Hi! I am glad you feeling good. Enjoy!
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