Blood Sugar Solution Challenge, Day 11: Foods to Lose -- Hidden Food Allergens

So what's the story with gluten? Is it really the modern evil everyone says it is? And can food allergies lead to weight gain, insulin resistance, and imbalanced blood sugar? Find out in today's video, and learn two important foods Dr. Hyman recommend eliminating from your diet to kickstart your journey to healing.

11-Foods to Lose from Dr Mark Hyman on Vimeo.

For more on the Blood Sugar Solution Challenge, see the full archive here.

 

 

 

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Comments

[Nora Hall]

03:42 PM on 03/10/2012

I've been gluten free for several months and have seen a tremendous in how I feel. I also have seen when I go "off the wagon" and have bread that I tend to feel lousy. Your video provides great advice.