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Blood Sugar Solution Challenge, Day 13: Eat Often and in More Small Servings

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Common sense says that if you skip lunch or only eat one meal a day, you will eat less and lose weight. Unfortunately common sense doesn't always make sense for your body. Learn what does make sense for your body in this video.

13-More Smaller Servings from Dr Mark Hyman on Vimeo.

For more on the Blood Sugar Solution Challenge, see the full archive here.