03/11/2012 12:30 pm ET | Updated May 11, 2012

Blood Sugar Solution Challenge, Day 13: Eat Often and in More Small Servings

Common sense says that if you skip lunch or only eat one meal a day, you will eat less and lose weight. Unfortunately common sense doesn't always make sense for your body. Learn what does make sense for your body in this video.

For more on the Blood Sugar Solution Challenge, see the full archive here.