03/13/2012 08:21 am ET | Updated May 13, 2012

Blood Sugar Solution Challenge, Day 15: Take a Break Before Bed

Do you want to look like a Sumo wrestler? Of course not! Unfortunately most Americans unwittingly follow the "Sumo wrestler weight gain program," which is why more than two thirds of us are overweight.

Find out how to change your daily habits to avoid the Sumo wrestler eating program in this video.

For more on the Blood Sugar Solution Challenge, see the full archive here.

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