We are all food addicts, but most of us don't know it.
When making dietary changes, the first thing that always comes up is those horrible cravings ... usually for sugary, starchy, salty foods. These cravings are a sign of withdrawal. But you don't have to suffer.
In this video Dr. Mark Hyman outlines 4 simple tips you can use to rebalance your blood sugar and
overcome food addiction.
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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