If you believe the government, we should have three glasses of milk each day. Is there any evidence to support this recommendation?
A recent study out of Harvard found a lack of data proving that eating dairy leads to better bones, weight loss, or improved health. The researchers found, instead, a number of serious health risks, including cancer, tied to dairy consumption.
Wishing you health and happiness,
Mark Hyman, MD
Mark Hyman, MD is a practicing physician, founder of The UltraWellness Center, a six-time New York Times bestselling author, and an international leader in the field of Functional Medicine. You can follow him on Twitter, connect with him on LinkedIn, watch his videos on YouTube, become a fan on Facebook, and subscribe to his newsletter.
For more by Mark Hyman, MD, click here.
For more on personal health, click here.