A new campaign called Sleeping Smart is about to happen as a joint project between the National Sleep Foundation and Sanofi-Aventis, a pharmaceutical company and the makers of the popular sleep aid Ambien. The goal is to educate people about the value of sleep, and help those who suffer from insomnia understand its consequences.
I'm all for campaigns like this, because I think insomnia is sorely underestimated. What's also highly underestimated is the effect insomnia can have on a person--from mood swings and irritability to decreased capacity to function at optimal levels, get things done, and generally feel good. I challenge anyone who looks and feels worn-out to prioritize sleep for one week and see the difference.
There are numerous health-related risks associated with insomnia, too. But perhaps the most stunning realization of all is the fact so few people even recognize they have insomnia. And those who think they do never mention it to their healthcare professional. In fact, two-thirds of those at increased risk for insomnia don't consider themselves to have the condition, which may further perpetuate reasons for not seeking help.
Here's a few questions to ask yourself (especially if you have trouble sleeping):
- Do you engage in stimulating activities before bedtime (e.g.,watch television, send e-mail, surf the Internet, do household chores)?
prescription drugs or over-the-counter remedies (Tylenol and Advil PM
count!)?
the afternoon? By the same token, do you drift off at afternoon
meetings?
If you answer yes to any of these questions, it may be time to check
in with your inner sleep thief. (This last question usually gets
people--they don't realize that restful sleep can physically de-age you,
taking years off your looks and work at the cellular level.)
Insomnia
does not have to be a fact of life, even if it's more common today than
ever before due to our chosen lifestyles. There are plenty of
combination strategies that you can use to become a better sleep.
The
top three:
- Develop a consistent and routine bedtime habitthat calms you down and prepares you for sleep; know how much sleep youneed and be sure to get it consistently.
You'll become a better--younger--person overall. Everything about you can benefit.
For more info, check out www.sleepsmart.org.
This article is cross-posted at Dr. Breus's official blog, The Insomnia Blog.