Now this is scary stuff. I just read an article reporting new research on the effects that insomniac parents can have on their children. The gist: if you suffer from chronic insomnia and have adolescent kids, they could be at a higher risk not only for insomnia themselves, but also for suicidal behavior and for using drugs that induce sleep (like hypnotics).
Whoa. I know what you're thinking: how could something as commonplace and seemingly "harmless" as insomnia in one person trigger suicidal behavior in another person? It's a bit more complicated than you think.
Insomnia and Families
In a recent post, I commented on the muddiness of insomnia, which is
a sleep disorder with myriad probable causes. We don't have a single
"cause" to blame for this multi-faceted problem, which the American
Academy of Sleep Medicine says about 30 percent of adults have symptoms
of. And new research is now showing that in some cases, genetics could
be at play.
Insomnia can run in families, but only a few research
studies have focused on the children of insomniacs. What's more, we've
only recently learned that having insomnia makes a person at high risk
for major depression later in life, but this study could be the first
to look at kids in particular and identify a major problem.
This latest study, which was headed up by a psychiatrist at the
University of Pittsburgh Medical School, has astonishing findings:
Children of insomniac parents in the study were almost three times more
likely to report symptoms of insomnia themselves, more than twice as
likely to report fatigue, and more than five times as likely to report
using hypnotic drugs.
Even more troubling, almost 17 percent of
children with parents who had insomnia reported suicidal ideation
(thoughts and behavior), 9.5 percent reported suicide plans, and 9.5
percent reported actual suicide attempts during the past year. This
compared to 5.3 percent, 1.5 percent and 1.7 percent, respectively, of
teens whose parents did not suffer from insomnia.
The lesson is clear: get your insomnia under control or seek help
for it if the usual remedies don't work.
Insomnia Remedies
What are the usual remedies?
As I've mentioned in recent postings, this includes maintaining good
sleep hygiene, avoiding stimulants like caffeine after 2:00 PM, taking
a time-out from the day's stresses long before you slip into bed so
you're prepared for sleep, scheduling exercise into your day, and
learning how to lull yourself to sleep (plenty of ideas and
step-by-step instructions for visualizations techniques, among others,
are in my book, Beauty Sleep).
And what to do if you're worried about the kids?
Five ideas:
- Speak with them about your sleep habits, as well as their sleep habits.Let them open up to you about their troubles with sleep, if any. Askthem if they've used any drugs to help them sleep better. Hopefullythey will be open and honest with you.
using (and abusing) caffeine, for example, in order to get more done in
their over-scheduled lives, both academically and socially.
lifelong coping skills for managing stress. There's no better time to
do this than now during their adolescence.
specializes in adolescent medicine. He or she can offer treatments and
insights more tailored to your teen's specific needs that a
pediatrician may not be equipped to handle.
And remember, getting a good night's rest is a vital sign of good health--no matter how old or young you are.
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