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Foods To Soothe Your Sunburn

Posted: 08/17/11 09:32 AM ET

By Kerri-Ann Jennings, Associate Nutrition Editor for EatingWellMagazine

I try to slather on the sunscreen year-round (after all, UV rays shine on gray days too), but in the summer I'm particularly careful to avoid getting burned. And when I read that the FDA recently passed more stringent regulations on sunscreen labeling, as well as reminders to take other precautions to avoid sunburn (hats, staying out of the midday sun), I started thinking about what else I could do to protect my skin. As a registered dietitian and associate nutrition editor for EatingWell Magazine, I know that there are some foods that can help protect your skin and soothe sunburn if you do get scorched.

Carrots
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People aren't the only ones who need sun protection -- plants do too. And the compounds that plants make to protect themselves from the sun can also protect us, says Amy Paturel in EatingWell Magazine. One example is carotenoids, found in carrots and dark leafy greens, such as kale. Eating carotenoid-rich foods helps to protect our skin against sunburn, according to Gene Lester, M.S., Ph.D., a plant physiologist with the USDA's Agricultural Research Service.

Try this Lemony Carrot Salad and more healthy carrot recipes.

More from EatingWell:
Good Foods for Glowing Summer Skin
Foods to Shield Your Eyes
Foods That Fight Headaches and Pain Naturally
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Kerri-Ann Jennings

Kerri-Ann, a registered dietitian, is the associate editor of nutrition for EatingWell magazine, where she puts her master's degree in nutrition from Columbia University to work writing and editing news about nutrition, health and food trends. In her free time, Kerri-Ann likes to practice yoga, hike, bake and paint.


 

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