iOS app Android app More

Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors
Ellen Kanner

GET UPDATES FROM Ellen Kanner
 

Meatless Monday: Cheap Eats For Tough Times

Posted: 07/23/2012 8:00 am

These are challenging days for those of us who eat. Food's expensive now. The drought we're feeling is killing our crops and is going to make things even worse. The House Agriculture Committee's proposed Farm Bill takes a $16 billion chunk out of the Supplemental Nutrition Assistance Program (or SNAP, formerly known as food stamps progam). These are "near draconian cuts," as Wholesome Wave CEO Michel Nischan says. "In its current form the proposal would deny food-assistance to millions of people, many of them children."

"I normally don't consider the price when it comes to food. I buy what I want," says Skinny Bitch's Rory Freedman. Working with the Physicians Committee for Responsible Medicine, Freedman took the SNAP challenge, spending $33 for a week's worth of food for her family. The organic produce she usually gets wasn't an option. Likewise, sweet treats like organic fair-trade chocolate. On a $33 food budget, "there's nothing extra for indulgences." Standing in the checkout line, "holding my breath, wondering, am I going to have enough money for this, or do the walk of shame and put something back on the shelf -- that was an entirely new experience."

According to a new Oxfam America study, 8 out of 10 American women -- the family decision-makers when it comes to meals -- are willing to make changes when they understand what the broader impact is of what they eat. That includes going meatless once a week. Meat production sucks up 8% of our global water supply. Even a single meal where you swap beans for beef saves gallons upon gallons of water.

Going meatless saves money, too. It's why Freedman was able to meet the SNAP challenge. Her grocery bill came in at a tight $32.55. "I eat a lot of whole foods," she says. Her week's worth of groceries consisted of "fruits and vegetables, whole grains like brown rice, whole wheat pasta, beans."

Every culture has a beloved beany dish that feeds people in lean times, be it Cuban black beans and rice or Middle Eastern mjeddrah, lentil and rice pilaf. The processed food that makes up much of what Americans eat, the boxes and cans that clutter our shelves and our diets, the food Tracie McMillan writes about in The American Way of Eating, was not around three and four generations back.  Poverty was, whether it was the Great Depression of the 1930s or the recession of the 1970s.

Much more recently, my husband and I had a weekly food budget of less than $25. Frankly, much of what we ate was not exciting.  We could not afford exciting. A summer corn and tomato stew stands out in fond memory -- cheap, seasonal and local. Otherwise, it was a lot of rice and beans. I still have a real fondness for them. They're comfort foods that come from the earth, not out of a box. They're filling, nourishing, shelf-stable and cheap. They've sustained mankind for eons. They'll come through for us now.

As Freedman says, "We can eat healthy plant-based food on a very limited budget." Being vegan makes things a little easier. So do initiatives like Wholesome Wave's Double Value Coupon Program, doubling the SNAP dollars at local farmers markets so people can get twice as much fresh, local produce. The program is all the more precious now, with potential SNAP cuts looming.

Nischan and Freedman both believe consumer advocacy can help drive policy change and create a healthy, sustainable food system. I hope they're right. But we can't wait for the government's help. "We all need to take personal responsibility," says Freedman. It begins with what we eat.


Mjeddrah

A dish both simple and elemental, the lentils and rice cook together, taking on flavor and qualities greater than themselves. The rice and lentils soak separately before cooking, which brings the tenderness out in the rice and encourages the lentils, which normally require no presoaking, to keep their shape. We should all be so lucky. It's traditionally topped with sauteed onions and makes a meal. Add a few more vegetables, if budget allows.

1 cup brown lentils
1 cup brown rice
4 cups water or vegetable broth
1 bay leaf
2 tablespoons olive oil
1 large onion or two small, sliced thin
1 teaspoon cumin, optional
sea salt and fresh ground pepper to taste

Pour lentils into a small bowl. Cover with cold water. Do the same with the rice, in a separate bowl. Leave 'em to soak for 30 minutes at a minimum, for 2 hours, if you've got the time.
The lentils and rice don't need any fussing with, just let them sit.

Bring water or vegetable broth to boil into a large saucepan. Strain lentils into a sieve. Rinse in cold water. Add to broth. Do the same with the brown rice. Toss in bay leaf. Reduce heat to low and cook, covered, for 30 to 40 minutes, until lentils and rice are soft and fluffy and have soaked up all the liquid. Remove cover, remove from heat and set aside.

Just before serving, heat oil in a large skillet over medium-high heat. Add sliced onion and cook, stirring, for 3 to 5 minutes, until onions start to soften and turn golden and fragrant. Reduce heat to medium, and cook, stirring, another 10 minutes or so, until onions are brown and tender. Season with sea salt and fresh ground pepper.

Stir lentils and rice together gently. Remove bay leaf and season generously with sea salt, fresh ground pepper and optional cumin.

Serve pilaf lavishly topped with onions.

Serves 6 to 8.

 

Follow Ellen Kanner on Twitter: www.twitter.com/edgyveggie1

FOLLOW GREEN