In our beauty-obsessed society, we demonize anything less than perfect, including fruits and vegetables.
“Ugly” food is the misfits. It’s the misshapen, off colored, too small or too large, less than perfect fruits and vegetables. While still completely healthy, tasty and nutritious, “ugly” produce adds to the six billion tons of wasted fresh fruits and vegetables each year in the United States.
Growing up on a produce farm in Eastern North Carolina, I can witness that a fruit or vegetable does not change its taste or flavor just because its shape ranges outside the “perfect” shape. In fact, many heirloom varieties are shaped much differently than the hybrid varieties gracing grocery store shelves today. And quite often, the heirlooms taste better than modern varieties, because most modern hybrid breeding strives for shape, color and shelf-life, rather than taste.
On our produce farm, we separated the “ugly” fruits and vegetables from the pretty ones and sold them at a discounted rate. Not surprisingly, the “ugly” ones sold out first because they were cheaper and still tasted just as yummy as the “perfect” ones.
Today, at local farmer’s markets in Colorado, California and Washington state, many farmers are not grading the fruits and vegetables. People pick out what they want from piles of produce. At the end of the day, the farmers sell the leftovers at a reduced rate for eating, canning and preserving, or drop them off to a soup kitchen. It works well and these farmers are seeing less food waste as a result.
A serious push to reduce food waste is drawing attention to the wastefulness of tossing perfectly tasty and flavorful “ugly” food into compost heaps. It’s now trendy to serve a dish made with “ugly” fruits or vegetables at the community potluck. And while that may seem shallow, if that’s what it takes to stop tossing edible food into the landfills, it’s a good thing. We not only can feed more people in the world, but we can reduce the strain on natural resources.
It’s time to stop avoiding “ugly” fruits and vegetables. Instead, start embracing the “ugly” in your life. Proudly serve up awesome “ugly” food at your table. Be creative. Salads, casseroles, roasts, smoothies, juicing, kabobs, slaws or desserts are all ways to use up “ugly” fruits and vegetables.
To get you started, we’ve included 10 recipes from talented cooks for making “ugly” so beautiful, tasty and yummy, that you’ll forget they were ever “ugly.”
1 Rainbow Vegetable Kabobs
Use up plenty of “ugly” vegetables with the Rainbow Vegetable Kabobs recipe from Damn Delicious.
2 Classic Biscuit Topped Peach Cobbler
Less than perfect peaches make a tasty Classic Biscuit Topped Peach Cobbler recipe from Serious Eats.
3 Sauteed Julienned Summer Vegetables
Lots of “ugly” vegetables look great in Sauteed Julienned Summer Vegetables recipe from Skinny Taste.
4 Super Powered Orange Juice
Juice up lots of “ugly” fruits and vegetables in this Super Powered Orange Juice recipe from Minimalist Baker.
5 Veggie Lover’s Pasta Salad
Loads of vegetables find a home in the Veggie Lover’s Pasta Salad recipe from Gimme Some Oven.
6 Fruit Salad
A heavenly Fruit Salad recipe from Chocolate Covered Katie.
7 Zucchini Apple Hash
Combine “ugly” fruit and vegetables in this Zucchini Apple Hash recipe from Six Sister’s Stuff.
8 Chipotle Peach Salsa
Luscious spicy salsa transforms “ugly” fruit into beauty in the Chipotle Peach Salsa recipe from Budget Bytes.
9 Thai Chicken Burgers with Quick Pickled Carrots
Pickling is a great way to use “ugly” produce as in the Thai Chicken Burger with Quick Pickled Carrots recipe from Steamy Kitchen.
10 Pear Goat Cheese and Italian Sausage Pizza with Roasted Garlic and Fresh Basil
Our 2024 Coverage Needs You
It's Another Trump-Biden Showdown — And We Need Your Help
The Future Of Democracy Is At Stake
Our 2024 Coverage Needs You
Your Loyalty Means The World To Us
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
Contribute as little as $2 to keep our news free for all.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
The 2024 election is heating up, and women's rights, health care, voting rights, and the very future of democracy are all at stake. Donald Trump will face Joe Biden in the most consequential vote of our time. And HuffPost will be there, covering every twist and turn. America's future hangs in the balance. Would you consider contributing to support our journalism and keep it free for all during this critical season?
HuffPost believes news should be accessible to everyone, regardless of their ability to pay for it. We rely on readers like you to help fund our work. Any contribution you can make — even as little as $2 — goes directly toward supporting the impactful journalism that we will continue to produce this year. Thank you for being part of our story.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
It's official: Donald Trump will face Joe Biden this fall in the presidential election. As we face the most consequential presidential election of our time, HuffPost is committed to bringing you up-to-date, accurate news about the 2024 race. While other outlets have retreated behind paywalls, you can trust our news will stay free.
But we can't do it without your help. Reader funding is one of the key ways we support our newsroom. Would you consider making a donation to help fund our news during this critical time? Your contributions are vital to supporting a free press.
Contribute as little as $2 to keep our journalism free and accessible to all.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
Contribute as little as $2 to keep our news free for all.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. Would you consider becoming a regular HuffPost contributor?
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. If circumstances have changed since you last contributed, we hope you'll consider contributing to HuffPost once more.
Support HuffPostAlready contributed? Log in to hide these messages.