With all the stress in our daily lives, it can sometimes be hard to find the time for a daily run.
That task becomes even harder if you are juggling children or family commitments, because you then have only a very limited time window to get your workout done. But we all know consistency is key, and we will likely condemn ourselves later if we don’t do it!
So, we’ve put together a quick list of five sure-fire ways to motivate yourself to get your run in, no matter your time-window, ability level, or mood.
#1: Find Music That Motivates You, And Put It On NOW!
There’s no better way to get into the mood for a run than listening to a playlist that gets you amped up. This is THE BEST way to change your mood almost INSTANTLY. Everyone can find that one song to get them over the hump and make them want to go and get out there. Crank up your beats, put on your performance shades, and hit the road.
#2: Shake Up Your Training Regimen
If you’re going to the track every day, head out for a run in your neighborhood instead. If you’re running inside due to weather, try running outside. If you’re running on a hard cement surface, try going off-road or running on softer terrain. The important point is: you have to vary your training regimen to keep it interesting.
Even the most competitive athletes get into a rut. A quick look on Instagram at athletes all around the world, and you’ll see them running in all sorts of different conditions. Of course, it helps if you live near an ocean and can go for a run at twilight, but running anywhere new – even if it’s just a new neighborhood – can help motivate you to run further and longer.
#3: Find A Running Companion
There’s no reason why running has to be a solo endeavor – even elite athletes find time to run with each other. We’re a firm believer that running can be social time as well. It’s about building an athletic community where we can all achieve our running goals together.
And if you can’t find another adult running companion, there’s a reason why jogger strollers were invented! Just be careful to observe good form when pushing around your little tykes if you have them!
#4 Use Fitness Trackers To Push Yourself Harder
Keeping track of daily mileage is a research-proven approach to push runners to achieve more. Now, with so many daily fitness trackers out there, you have even more access to data and information, down to the number of steps you’ve taken each day, and how fast your heart is beating. Everyone enjoys trying to improve their scores and it is little motivators like this that can make the difference between working out, or not!
#5 Keep Your Kit In Your Car!
Have a set of running clothes or workout gear in the car at ALL times. You never know when the right opportunity is going to present itself. Perhaps you often pass a nice trail; today you have time to check it out. You might find you have an hour to kill before an appointment, or something in your day got cancelled. When the opportunity or the mood strikes, a quick car change and you are ready to go on a new run, wherever you may be!
Remember – getting inspired to run on a regular basis is as mental as it is physical. One of our favorite inspirational stories is the one of Sir Roger Bannister, who broke the 4-minute mile mark back in 1954. Until he did it, everyone thought it was humanly impossible. Yet, within 46 days, that 4-minute mark was once again broken. And, over the next few years, the record was broken again and again…
Once you stop believing that something is impossible, it becomes possible. So, start achieving your running goals and don’t ever let anyone tell you that your goals are impossible!
[You can find the original article at www.AthletesInsight.com]
Our 2024 Coverage Needs You
It's Another Trump-Biden Showdown — And We Need Your Help
The Future Of Democracy Is At Stake
Our 2024 Coverage Needs You
Your Loyalty Means The World To Us
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
Contribute as little as $2 to keep our news free for all.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
The 2024 election is heating up, and women's rights, health care, voting rights, and the very future of democracy are all at stake. Donald Trump will face Joe Biden in the most consequential vote of our time. And HuffPost will be there, covering every twist and turn. America's future hangs in the balance. Would you consider contributing to support our journalism and keep it free for all during this critical season?
HuffPost believes news should be accessible to everyone, regardless of their ability to pay for it. We rely on readers like you to help fund our work. Any contribution you can make — even as little as $2 — goes directly toward supporting the impactful journalism that we will continue to produce this year. Thank you for being part of our story.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
It's official: Donald Trump will face Joe Biden this fall in the presidential election. As we face the most consequential presidential election of our time, HuffPost is committed to bringing you up-to-date, accurate news about the 2024 race. While other outlets have retreated behind paywalls, you can trust our news will stay free.
But we can't do it without your help. Reader funding is one of the key ways we support our newsroom. Would you consider making a donation to help fund our news during this critical time? Your contributions are vital to supporting a free press.
Contribute as little as $2 to keep our journalism free and accessible to all.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
Contribute as little as $2 to keep our news free for all.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. Would you consider becoming a regular HuffPost contributor?
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. If circumstances have changed since you last contributed, we hope you'll consider contributing to HuffPost once more.
Support HuffPostAlready contributed? Log in to hide these messages.