New and upcoming wellness websites for you to follow in 2017

04/14/2017 04:45 am ET | Updated Jul 10, 2017

Hey, and welcome to my personal selection of wellness websites.

I hand-picked each of these sites because they don’t belong to the elite of hugely popular websites that already attract millions of readers from all over the world.

Most of these are websites and bloggers that are still working hard to get their name out there and doing what they can to build a fan base. This roundup is my attempt at helping them succeed.

(But you should know that I am not getting compensated for this in any way!)

So visit their websites, bookmark them, subscribe to their newsletters or RSS feeds, share them with your friends, or help them out in any other way.

Also, the descriptions of what the websites are all about are their own words and they aren’t ordered in any particular way. I simply added the sites in the same order in which I connected with them.

1. Kyle Kranz

Kyle Kranz is a running coach who lives in Rapid City, South Dakota and works with runners all over the world as an online running coach. On his website, Kyle shares his near daily video upload or running advice article ranging from his training log, entrepreneur vlog, to thoughts and advice he has for people training for just about any race distance at any ability level.

As a previously obese and depressed high schooler to a sub-elite runner who has ran race distances up to 100 miles, he has an interesting take on training. Since he primarily coaches busy adult runners with jobs, school, and families, he tries to keep things simple and to the point, easy to take in and implement.

Through his athlete testimonials, the replies on twitter, and the quick videos on his Youtube channel, you can tell that Kyle is always trying to provide value to people in whatever way he can.

Visit his website here: KyleKranz.com

2. Get Fit Like That

GetFitLikeThat.com is a one-stop-shop for health and fitness inspiration, complete with fitness videos, online training programs, and blog articles to keep you motivated along your personal fitness journey.

Creator, Sharita Jennings, is a fitness instructor and writer who is passionate about making fitness fun, easy, and accessible for everyone. She’s making that possible for you with plenty of helpful articles on topics from affordable workout gear to starting your own strength training routine. On the site, you’ll also find grab-and-go fitness plans like the Emergency Fitness Plan for your short term #bodygoals, and customized fitness and nutrition plans to help you reach those bigger health and fitness goals.

If you’re in the D.C. area, you can check out GetFitLikeThat.com to join Sharita for a variety of group fitness classes from indoor rowing to strength training. 

Visit the website here: getfitlikethat.com

3. Unlearn Rethink

Confronting the confusion of the many myths of popular nutrition and fitness, I try to weed through the scientific lingo and present true, evidence based conclusions in a way that is understandable for those who may not know how to translate the technical jargon of a scientific research study. I try to tackle one nutritional myth at a time, in an effort to challenge readers to unlearn and rethink topics that have been diluted over the years by junk science and just plain "hearsay."

Visit the website here: Unlearn-rethink.com

4. myInnerGo

Are you looking for possibilities to loose weight in reasonable manner or to be better in sports? Did you know that your body can tell you some secrets about it?

Via this web-page you can actually peek into your own body, to know better what are your inner characteristics and how your body is built up.

Company myInnerGo offers genetic tests in the field of nutrition and sport and based on your own genetics you can have personal recommendations if you want to find diet that fits to you genes or you wish to know how to build up personally suitable training plan.

On the webpage myinnergo.co.uk you can easily order genetic test called WEIGHT (if you wish to have recommendation for weight loss) or SPORT. Genetic analyse is carried on from swab sample and the kit and instruction will be sent to your home if you order the test. Taking a swab sample is easy and painless , you can do it by yourself at home and then send swab sample to the lab by post. Lab analysis the sample and then you will receive the report.

myInnerGo report is not just about your genetic data – it contains recommendations and the WEIGHT test contains even sample menu to help you start with weight loss.

Visit the website here: myinnergo.co.uk

5. Chris Clark

Christopherjamesclark.com is an extension of Chris Clark's work as both a food industry recipe consultant and a nutrition science writer. The website makes healthy cooking simple and straightforward by providing tasty recipes featuring user-friendly, step-by-step photos. With these photos and their accompanying explanations, it's easy to visualize and understand the creation of each recipe, rather than just seeing the finished dish, as per most cooking websites. More than this, Clark's recipes have a firm scientific backing. Anyone can label their recipes as “healthy,” but Clark, thanks to his work as a nutrition science writer and educator, has the credibility to make such claims.

Clark is the author of Nutritional Grail, an award-winning book that marries modern nutrition science with ancestral nutritional wisdom. Clark also writes for Men’s Health, Women’s Health, The Huffington Post, and other premiere media platforms. Moreover, he is the top science writer for thepaleodiet.com, the website of Paleo Diet founder, Dr. Loren Cordain. Therefore, with his own website, christopherjamesclark.com, Clark is uniquely qualified to help people implement healthy cooking into their daily lives.

Visit the website here: Christopherjamesclark.com

6. Russ Howe PTI

"I'm gonna die.. I hate you.. Same time tomorrow?"

When I run PT sessions at Powerhouse Gym in South Shields, that's a typical client response. There are far too many 'nice' trainers who want to tell people they can get in great shape for barely any effort, and I want to be as far away from that part of the fitness world as I can! I believe you should always go to the gym ready for war.

When I created my website, I used the same process. My followers are able to log in for free, pick a workout plan, boot it up on their phone and take me to the gym with them. Each exercise comes with a video demo, tips and tricks on how to make the next set more devastating than the last. But they ain't easy! For the 60 minutes you're with me, I want to destroy you. The challenge makes it much more fun and builds character. That's why my workouts have names (i.e. you won't just train legs, you'll do 'Thightanic'). Women in particular respond well to this 'No BS' hard training, and I think that's why 75% of my member base is female.

Visit the website here: Russhowepti.com

7. Primal Bliss

It started as a paleo/primal recipe site, and has since evolved into more lifestyle/love topics as well! My goal with this website, is to inspire people to get back to their roots, and to live more authentically. My hope is that I will teach people to honor and respect their body, mind, and spirit through eating real food, allowing for vulnerability and 'messy' to shine through, expression of true emotion, as well as exploring their relationships and sexuality. 

Visit the website here: Primalblissnutrition.com

8. BTE Fit

BTE Fit, or "Be The Example Fit", is a fitness and nutrition website owned and operated by Dr. Bradley Evsich, PT, DPT, ACSM-CPT, CSCS, FNS who's a licensed Doctor of Physical Therapy, Certified Personal Trainer, Certified Strength and Conditioning Specialist, and Fitness Nutrition Specialist.

Dr. Evsich provides online personal training, contest prep, and diet coaching with an emphasis on "If It Fits Your Macros" and Flexible Dieting. This former Division 1 college baseball player and published author ("Macro-Banking for Fat Loss" on Amazon.com) shows evidence against common fitness myths and provides truth to safe, effective, and unrestricted dieting. Check out his Instagram, @btefit, for fitness tips, meals, motivation, and workout ideas!

Visit the website here: Btefit.com

9. EasyHealthySmoothie

EasyHealthySmoothie is all about natural, easy nutrition hacks to help you live a healthy lifestyle, even when you’re on the go. The site’s motto: “How to look great and feel great using natural, quick and easy to make homemade smoothies”. You’ll find easy recipes to tackle excess weight, fatigue and stress, as well as smoothie cheat sheets and tons of tips & tricks.

You’ll also discover how smoothies can help you sleep better, fight inflammation, high cholesterol levels and diabetes. For parents, the site includes a comprehensive guide on how to get your kids to love vegetables by introducing them to creative and fun smoothies. 

The information on the site is presented by a friendly team of medical professionals, RD's and smoothie experts.

Visit the website here: Easyhealthysmoothie.com

10. Barbara Karafokas

Barbara is a qualified Holistic Nutritionist, a Health, Nutrition and Wellness Consultant, and author who promotes an authentic, traditional Mediterranean diet, teaches healthy eating and healthy lifestyle habits and attitudes for life ! She loves to teach others how to create healthier eating and lifestyle habits which in turn create better health and an improved quality of life. She puts some sparkle and juice into your spirit, helps you love who you are and who you want to become…to celebrate life!   

Barbara is also the Founder of Conscious Living providing services and products for a healthy lifestyle. She specializes in sales and trading of Moringa Oleifera (oil, seeds, leaf and end products such as teas, smoothie mixes and leaf powder), healthfoods, wholefood supplements and other products to enhance a healthy lifestyle.

Visit the website here: BarbaraKarafokas.com

11. Choosing Health Now

I work with people whose health symptoms have stopped them from living fully. I help them regain their health so they can feel great and love life again.

On my website choosinghealthnow.com, I offer great recipes that focus on grain-free, sugar-free, REAL food ingredients; tools for easily and effectively managing daily stress, links to my 2 books Choosing Health: A One-Size-Doesn't-Fit-All Guide to Diet, Exercise & Motivation and Pleasure Meditation: Your Guide To Joyful Stress Reduction; a publications library where folks can access interviews I've done to educate and empower them about specific health topics; and opportunities to join my Unstoppable Health coaching program or Stress-Free Me program. My vision is to empower clients to regain health they've lost and give them tools to maintain it for the rest of their lives naturally.

Visit the website here: ChoosingHealthNow.com

12. PaleoPlan

Our mission at PaleoPlan is to help people reclaim their health and vitality using food as medicine. PaleoPlan’s meal plans and PaleoFit workouts make eating and living a Paleo lifestyle simple and think-free. We walk you step-by-step through shopping and cooking Paleo - the only thing easier would be to hire a private Paleo chef or personal trainer (which would NOT cost less than $10/month like our services do)!

What makes PaleoPlan different from the other meal plans out there? The recipes and menus you’ll find in our weekly plans are created by our team of licensed and certified nutritionists and registered dietitians, which means you’ll be eating a healthy and balanced diet that’s also delicious

Our members save substantial time and money while not having to worry about what to eat next or how to exercise safely, effectively, and conveniently. We also go beyond meal plans offering all sorts of free resources and information on our website, as well as expert-coached programs and challenges that will help to next-level your Paleo journey.

Visit the website here: Paleoplan.com

13. Simple Nourished Living

Simple-Nourished-Living.com, is a popular resource for easy healthy recipes, meal plans, success stories and weight loss tips to help you eat great and lose weight. It’s founder is an active lifetime Weight Watchers member committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

A huge fan of the slow cooker, she believes everyone who is trying to eat better and lose weight needs one. It's her #1 kitchen secret for lasting weight loss success.

For most of us dinner is the meal that often derails our best intentions when it comes to weight loss. But, with a crock pot instead of worrying all day about what to make for dinner, you know a healthy and delicious meal will be ready and waiting when you get home. Or you can use your crock pot on the weekends to make light and healthy meals to warm up during the week. The slow cooker makes it easy to cook healthy, affordable meals without having to spend hours in the kitchen. Which is why you’ll find hundreds of easy, healthy Weight Watchers friendly slow cooker recipes on Simple Nourished Living.

Visit the website here: Simple-nourished-living.com

14. MyStyleSpot

MyStyleSpot is a lifestyle blog with a focus on fashion, beauty, health, and fitness.

At MyStyleSpot, we aim to educate and inspire others on how to live healthier, happier, more fulfilling lives. We share great health, fitness, and wellness tips, and the latest in health and fitness news, as well as awesome products we've had great experiences with and personally believe in and think will help our readers reach their health and fitness goals!

Visit the website here: MyStyleSpot.net

15. Health By Whole Foods

Health By Whole Foods (healthbywholefoods.com.au) is an online community and hub of resources to help you take control of your health!

Our mission is to empower fellow ladies to LOVE the skin you’re in, and show how you can have the happiest and healthiest version of yourself.

Run by holistic-dietitian, Natalie Bourke, the site contains a wealth of podcast episodes, articles and recipes to educate and support your daily health habits.

Women struggling with thyroid health, gut health, “adrenal fatigue” recovery and disordered eating habits will find a place to share and grow together.

Natalie has also authored the industry-leading resource “Healing Digestive Discomfort”. Written for anyone who has ever been diagnosed with the bandaid term ‘Irritable Bowel Syndrome (IBS)’, this self-education resource guides you in identifying possible causes and treatment options (that your doctor may never mention).

Based on her own 9 year battle with anorexia, bulimia, gut parasites and body image disorders, Natalie provides candid, passionate and frequently amusing content for her readers. You can also find her on Instagram or Facebook.

Visit the website here: Healthbywholefoods.com.au

16. GreenEyedGuide

Danielle Robertson Rath, known as “GreenEyedGuide”, is the food biochemist behind the book, “Are You a Monster or a Rock Star: A Guide to Energy Drinks – How They Work, Why They Work, How to Use Them Safely”, and the creator of the “5 Levels of Fatigue” system. Starting her studies in metabolic biochemistry and nutrition at the very beginning of the US energy drink boom, GreenEyedGuide understands what it’s like to grow up without caffeine. As someone who’s held multiple jobs throughout college and grad school, she also knows what it’s like to depend on caffeine.

GreenEyedGuide uses her biochemistry background and 10 years of research on energy drink ingredients to explain the science behind these products. She believes energy drinks are not for everyone, and that some ingredients are to be avoided, but that not all energy drinks are as unhealthy or dangerous as they are portrayed. She has publicly advocated against alcohol-energy drink combinations in multiple outlets, including a letter to Time Magazine. She has also lectured at campuses such as Cal State Fullerton about the effects of energy drinks and caffeine on stress, anxiety, and sleep. She has been a contributing author for TheScientificParent.org, BroBible.com, and ScienceMeetsFood.org.

Visit the website here: GreenEyedGuide.com

17. The Farm Barbie

For a fresh approach to healthy living visit Candi at thefarmbarbie.com. TheFarmBarbie is not your typical "healthy living" website. Candi is taking a radical approach to her and her family's health.  She is not only eating a real food diet – she is raising the foods she is eating.

Her personal journey to take control of her diet has transformed their health and also provided a more rich, fulfilling, abundant life. On her website, Candi teaches, inspires and empowers others to reclaim thier health with food.  Her simple, step-by-step approach makes it possible for everyone to enjoy all the foods they love while gaining more nutrition, increasing energy, achieving weight loss, feeling healthier and even simplifying meal preparation.  

A little fitness regimen is built-in to her adventurous lifestyle and includes: milking cows, gardening, making butter, kneading bread and chasing piglets.  If you’ve ever considered starting a little garden or getting a couple of laying hens – look no further!  If a farm is nowhere in your future, Candi’s words and life will still inspire you.  She is a believer that farms are optional but eating real foods is obtainable for all. Her site is one you won’t want to miss!

Visit the website here: TheFarmBarbie.com

18. Fit Caffeine

It's coffee and fitness in a cup!

It all began after an endless battle with weight issues and seeing more people like us struggle with feeling and looking good.

Fit Caffeine is a 100% natural blend of delicious coffee, which was designed to become the favorite substitute to your morning coffee.

This coffee is made with premium quality Arabica beans, and blended with natural effective extracts which work together to help boost energy and metabolism.

The coffee is roasted to perfection and grounded ultra thin, European style, so it can easily mix with hot water without even needing to stir.

Fit Caffeine is made of organic and natural ingredients such as Arabica black coffee, Ginseng extract, Cactus Plant Extract, Lotus leaf extract, L-carnitine, Garcinia Cambogia, Green Tea Extract, and Guarana. 

Sold in a recyclable pink container, each with 28 individual servings, it has the perfect measure every time.

Visit the website here: Fitcaffeine.com

19. Thrive in Shanghai

A Certified Primal Health Coach, a passionate yogi and founder of the Thrive in Shanghai website, my mission is to empower women just like you to become the best version of you by guiding you through your journey to physical, emotional and spiritual wellbeing.

I provide my clients with the support and accountability they need to reach their maximum potential. Lifestyle changes such as eating real food, having meaningful relationships, having adequate sleep, stress management techniques and everyday movement are all vital in achieving this goal.

To help you with this transformation on my website you can find insightful articles on health, simple nutrient-dense recipes (gluten-free, vegetable oil-free and sugar-free), DIY beauty products, and realistic tips on how to make healthier choices in Shanghai or any other city you happen to live in. Living a Primal Lifestyle has done great things for me and others around me. If you want to thrive and not just survive, visit my website and work with me so that I can put you on the right track. Izabela Misiuk

Visit the website here: Thriveinshanghai.com

20. Sean Currey

Seancurreyfitness.co frequently posts in his blog covering all things fitness related. A total attack on your mindset, health and training. With free online access to a 7 day Online Transformation Program you will learn how to build your very own meal plans, set specific goals and establish your training program going forward. Gain valuable knowledge that will help you lead a healthy lifestyle, filled with energy and free of illnesses.

Visit the website here: Seancurreyfitness.co

21. Fitness-Spell

Fitness-Spell is a Nutrition & Fitness Blog by Rohan Singh. It offers pure unbiased information to anyone who is fascinated with living a healthy life. You’ll find a lot of fact-based information that wades through false information present abundantly on the Internet. The articles are written in layman’s terms, evidence-based conclusions that are easy for everyone to read & understand.

What’s better? There is no promotion of supplements or other health products unnecessarily or no affiliate product promotion. Just pure & genuine information that’ll help you make better choices about your health & lifestyle.

You can follow Fitness-Spell on Facebook & Twitter.

Visit the website here: Fitnesspell.com

22. Fit For Joy

Fit for Joy connects physical activities with spirituality and enjoyment, and psychological processes with nature. The heart is where joy resides, and the body and mind are the bridges that access it.

Fitness habits can become escapism. Most of us dwell in the past or become preoccupied with how to escape it by living for a “better” future. As a result, unnecessary suffering becomes the primary motivation to visit to the gym and to eat healthy. This, however, creates the trap of sustaining habits out of fear, making exercise and diet into negative forces and compounding the root problem as we live for our bodies through abusive mechanisms.

After investing more twenty years in physical health both, as an enthusiast and fitness trainer, Valeria Teles finally realized that true health comes from knowing the depths of our own hearts and the nature of life. With this knowledge, all her external searches for happiness and peace ended and a joyful celebration began.

The premise of Fit for Joy is that to be healthy is to be loving. When we learn to access the truth inside of our own hearts we can replace the marathon toward suffering with a joyful adventure.

Visit the website here: FITFORJOY.org

23. Julie’s Lifestyle

Julie’s Lifestyle is the place to go for easy raw & vegan recipes. From quick breakfast ideas and healthy lunches on the go, to easy weekday dinners and guilt-free desserts: Julie shows you how fun it can be to get creative with fruits, vegetables, nuts and seeds. The site also features healthy versions of comfort food favorites like crunchy pizza bites with cashew cheese, salted chocolate caramel popcorn, spaghetti carbonara with vegan bacon and berry cheesecake ice cream.

While studying to become a professional journalist Julie was diagnosed with chronic fatigue. Raw food helped her to regain her energy, heal her digestive tract, and stop calorie counting once and for all. Together with her partner Simon, she decided to travel to California where she graduated as a certified raw food chef. She started her blog Julie’s Lifestyle to share her passion for plant-based cuisine.

In her second cookbook Vegan & Raw 2, Julie shares 65 easy plant-based recipes that are gluten-free, naturally sweetened and ready in less than 30 minutes with simple ingredients from your local supermarket. Perfect for when you don’t have a lot of time to cook but still want to enjoy delicious and healthy meals.

Visit the website here: Julieslifestyle.com

24. Fabulous Body

Fabulous Body is not merely about building a good physique but rather its a lifestyle based on three pillars and nine fundamental laws. Its about eating real foods, its about becoming functional and strong, not just muscular. Its about optimizing your health and not just becoming shredded or donning a six-pack.

Akash is a founder at Fabulous Body Inc and creator of fabulousbody.com. Through his website his mission is to help millions of people around the world to become fit and healthy. He has more than a decade of experience in the fitness industry in various positions— personal trainer, nutritional expert and various other managerial positions in gyms.

Akash believes good things in life are free and that's why more than 95% of his content is free. Besides his website, he extensively writes on Quora where his answers have garnered more than 4 million views in less than a year. He has authored two fitness books and he is a contributor at MindBodyGreen.com. Akash is a Holistic Health Practitioner and board certified from American Alternative Medical Association. He also has two certifications from National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.

Visit the website here: Fabulousbody.com

25. Sakura Natural Health

I am a naturopathic physician and the core of what I offer is education... as the native american proverb says: Tell me and I will forget. Show me and I may not remember. Involve me and I will understand.

I want to help empower people to truly understand what is needed to restore and maintain health. My site offers education and resources that empower people to live more heallth-fully. We provide information, a dispensary, a green living store, and other affiliate links that help connect our clients to the resources they need. We also offer tele-Health consultations.

I  use a ‘whole-istic’ and individualized approach in helping clients find the root cause of their dis-ease.  For disharmony of the physical, mental/emotional, and/or spiritual self are the root causes of dis-ease and that the journey of healing occurs when we balance the elements that are out of attunement with health. My goal is to help clients restore health. She does this by restoring proper digestion, establishing a proper diet, recommending appropriate nutritional supplementation, detoxification, and stress management.   These tools are used  to create a sturdy foundation for healing, while I teach how to adopt a lifestyle that will focus on the importance of cleaner foods, cleaner living, cleaner thoughts, and self-reliance in the pursuit of health and happiness.

Visit the website here: Sakuranaturalhealth.com

26. PaleoEdge

PaleoEdge is a dedicated, scientific resource about supplementation, sports nutrition, genetics and a modern Paleolithic lifestyle. Written by genetic nutritionist Alex Swanson M.S., the founder of Nutrition Genome, the blog features cutting-edge research and dissects the best and worst products on the market. 

The PaleoEdge "Best and Worst" series analyzes electrolyte drinks, whey protein powders, plant-based protein powders, multivitamins, adaptogens and more. Other articles explore areas such as mental health, pregnancy, and athletic performance. Alex's unbiased approach and engagement with his audience make PaleoEdge a trusted source of research.

Visit the website here: Paleoedge.com

27. Nutrology

Nutrology is a naturally oriented sports nutrition company with an unique selection of products for anyone from professional athletes to soccer moms.  Want all natural 100% grass-fed whey protein for your morning smoothie? How about some Chia powder that tastes like peanut butter? Or you might need a beet root based energy drink infused with yerba mate that actually tastes good…check, check and check.

In addition to award winning products, NutrologyOnline.com is a great source of educational information. The "Whey Better Blog" and downloadable ebooks give consumers plenty of high quality content to browse while shopping. The emphasis on premium raw materials and lifestyle products makes Nutrology a fast riser in the sports nutrition category. Large retailers like GNC and Vitamin World have taken notice, recently introducing Nutrology products to their brink and mortar stores in an effort to sway consumers looking for healthier sports nutrition options.

Visit the website here: NutrologyOnline.com

28. Healthy Natural Diet

Say “healthy natural diet,” and most people think one of two things: “Too much work with too much cost,” and “not enough flavor.” This is unfortunate because neither assumption is true! Not only can anyone learn how to build a flavorful, cost effective healthy diet, but it can save you a lot of time in the doctor’s office!

HealthyNaturalDiet.com provides daily articles about food, nutrition, weight loss and health. Also, publishing review of popular diet plans and weight loss supplement. So people can easily take decision which one will be good for them.

Visit the website here: HealthyNaturalDiet.com

29. Zipongo

Zipongo is Eating Well Made Simple. Zipongo's platform enables digital nutrition support for large employers, health plans and health systems, and provides food utility tools to families that make it easier to consistently select and buy healthy food people love. 

Zipongo provides trusted food selection and buying environments for cooking and eating prepared meals, that meet the needs of diverse groups of people, with tools ranging from meal planning, recipes, grocery rewards and online grocery ordering, to menu coaching and mobile meal ordering.

Zipongo's HIPAA secure software-as-a-service platform is built to meet people where they are—at home, at work, or on the go, and deliver robust, anonymized population analytics back to enterprises.

Visit the website here: Zipongo.com

30. Green Plate Kate

Katie Garces is a nutritionist, wellness and life coach at Green Plate Kate.  A Nurse Practitioner by trade, Katie is also a Certified Nutritional Therapist and has advanced training in Eating Psychology and Spirituality. She is passionate about helping women live their best life; body, mind and spirit. 

Through group programs, her online community and individual coaching, Katie embraces her "Sexy, Spiritual & Sane” philosophy with the women she works with. 

  • Sexy: how we feel in our bodies, in our own skin. This encompasses diet/nutrition, movement, wellness &  all things vitality!
  • Spiritual: this is unique to everyone but  focuses on mindset, finding deeper connection, and purpose in our life. 
  • Sane: what women doesn’t have 8 balls in the air? How do we “keep it together” and thrive not just survive without sabotaging our health? (mental or physical?) This encompasses  life-balance, contentment and fulfillment.

Katie is a Colorado Native, wife, mom to twin boys and a fur baby. She loves helping women find their way to health, happiness and freedom from what weighs them down. Living in peace and ON PURPOSE! 

You can contact Katie here and are invited to join her private online Facebook community, Sexy Spiritual & Sane! 

Visit the website here: Greenplatekate.com

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