Annie Vance's GPS Guide For A Positive Frame Of Mind

Turn a negative into a positive.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Human beings tend to reflect on what goes wrong. In the GPS Guide below, reader and therapist Annie Vance explains how to keep an upbeat attitude in the face of negative situations. Use these reminders the next time you lose your sunny disposition.

Tools To Get Out Of A Bad Mood

We want to know how YOU de-stress when you need to find calm. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.


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