Staying fit, avoiding cigarettes and eating a healthy diet are all vital for heart health. But according to "The Doctors," another important step toward a healthy heart is incorporating omega-3 fatty acids into your diet. Watch the below clip to learn more about omega-3s -- including the difference between krill oil and fish oil supplements -- and why they may be so beneficial for your heart.
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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